Stress: the health epidemic of the 21st century

Article Published in Executive Secretary Magazine: 25 May 2017 Tomorrow belongs to those that hear it coming – David Bowie  In 2012, a pan-European poll on occupational safety and health asked the question: “Do you think that the number of people suffering from job stress (in your country) will increase, decrease or stay the same…

The Pursuit of Happiness

Tom Meyers offers seven tips on the road to true contentment Article published in Together Magazine 54 December 2014 The promotion of wellbeing is essential to the pursuit of happiness. Self-Realisation or honing and living your potential and the sense of fulfilment it brings you is one way to promote that wellbeing. However, self-realisation, being…

Tenets of Health

Transcript of the Feature ‘Health Matters’ on Radio X from 15 December 2014 I’m Tom Meyers and welcome to the last regular episode of Health Matters for this year. In the last 14 episodes I‘ve taken you an a journey to find answers to the question: What is health? We all seek health but are we ready to…

Discover your potential

Transcript of the Feature ‘Health Matters’ nr. 48 on Radio X from 10 November 2014 I'm Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your…

AIM = I AM

Transcript of the Feature ‘Health Matters’ nr. 45 on Radio X from 20 October 2014 I'm Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health…

A pain in the neck

Article by Tom Meyers published in Together Magazine 52, October 2014 According to the European Agency for Safety and Health at Work, musculoskeletal pain in the neck, shoulder and back is the most common work- related health problem. Its increasing prevalence in modern society is concerning, and when left unresolved it contributes to distress at…

The World is a reflection of You

Article published in Together Magazine 51, September 2014 p. 29-30 Article written by Tom Meyers “If only I had…”. “If only I was…” Stop right there and reflect on the following phrase ‘The world is a chewing gum: it takes the shape of your teeth’ coined by Professor Stefano D’Anna author of the personal development book ‘The School…

Health Matters continues…

Transcript of the Feature ‘Health Matters’ on Radio X from 1 September 2014 I'm Tom Meyers and welcome to Health Matters. In the upcoming weekly new episodes of Health Matters I will share with you my personal experience as an osteopath and stress coach, bring you scientific insights and practical tips about the wondrous existential matters of health…

Health Matters Today

Transcript of the Feature ‘Health Matters’ on Radio X from 12 May 2014 Want to listen to this feature then visit: Health Matters on Radio X or subscribe to the podcast on iTunes or RSS feed. I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. Today I like to talk postponing health promoting behaviour. I often see it in people who…

Pressure vs Stress

Transcript of the Feature ‘Health Matters’ on Radio X from 5 May 2014 I'm Tom Meyers Stress coach and welcome to another episode of Health Matters. Pressure and stress are words that are often used interchangeably, but what is the difference? Pressure is the feeling of urgency caused by the necessity of doing or achieving something.…