INSAD2017, Stress-Less

FREE Online Stress Summit

Please SIGN-UP and share... For those who know me, I'm a man with a mission to "Speak Up and Speak Out about Stress," and this is also the topic of this years' International Stress Awareness Day that takes place on November 1.. Stress has become one of the most important health problems in our society… Continue reading FREE Online Stress Summit

Executive Secretary Magazine

Stress: the health epidemic of the 21st century

Article Published in Executive Secretary Magazine: 25 May 2017 Tomorrow belongs to those that hear it coming – David Bowie  In 2012, a pan-European poll on occupational safety and health asked the question: “Do you think that the number of people suffering from job stress (in your country) will increase, decrease or stay the same… Continue reading Stress: the health epidemic of the 21st century

Stress-Less

A more comfortable lifestyle = a health adverse lifestyle

Human vs. Transhuman In 2012 a pan-European poll on occupational safety and health asked the question: “Do you think that the number of people suffering from job-stress (in your country) will increase, decrease or stay the same over the next 5 years?” The result was that 77% (8 out of 10) said it would increase… Continue reading A more comfortable lifestyle = a health adverse lifestyle

Stress-Less

The Pursuit of Happiness

Tom Meyers offers seven tips on the road to true contentment Article published in Together Magazine 54 December 2014 The promotion of wellbeing is essential to the pursuit of happiness. Self-Realisation or honing and living your potential and the sense of fulfilment it brings you is one way to promote that wellbeing. However, self-realisation, being… Continue reading The Pursuit of Happiness

Health Matters

Health Matters continues…

Transcript of the Feature ‘Health Matters’ on Radio X from 1 September 2014 I'm Tom Meyers and welcome to Health Matters. In the upcoming weekly new episodes of Health Matters I will share with you my personal experience as an osteopath and stress coach, bring you scientific insights and practical tips about the wondrous existential matters of health… Continue reading Health Matters continues…

Stress-Less

Health Awareness Week

Transcript of the Feature ‘Health Matters’ on Radio X from 31 March 2014 I'm Tom Meyers, Stress Coach and welcome to this weeks episode of Health Matters. On the 7th of April The World Health Organisation celebrates it’s World Health Day. This year the WHO will blow out 66 candles and although it has done some… Continue reading Health Awareness Week

Stress-Less

There are after working hours…

Transcript of the Feature ‘Health Matters’ on Radio X  from 24 February 2014 I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. This week I like to talk to you about that special time after work. That time that is supposed to be free time, time to rest, relax, recuperate your… Continue reading There are after working hours…

Stress-Less

Move it… but low impact.

Transcript of the Feature ‘Health Matters’ on Radio X  from 13 January 2013 I'm Tom Meyers, Stress Coach and welcome to a new season of Health Matters.  In Health Matters I take a closer look at the S word that has become one of the biggest challenges to our health and wellbeing Stress. This week… Continue reading Move it… but low impact.

Stress-Less

Life Change Units

Transcript of the Feature Health Matters on Radio X  from 18 November 2013 I'm Tom Meyers, Stress Coach and welcome to episode 10 of Health Matters.  Where I take a closer look at the S word that has become one of the biggest challenges to our health and wellbeing Stress. Today I like to share… Continue reading Life Change Units

Health

Your body needs you

The effect(s) of stress (muscular tension, digestive problems, low immunity, depression,...) is the result of the body's exposure to the stress response (fight, flight, freeze) which in term is triggered following the brains interpretation of a stressor(s) (trauma, worrying, work overload,...). The effect(s) of stress is in correlation to i.a. the length of exposure, one's… Continue reading Your body needs you