Stress-Less

The Pursuit of Happiness

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Tom Meyers offers seven tips on the road to true contentment
Article published in Together Magazine 54 December 2014

The promotion of wellbeing is essential to the pursuit of happiness. Self-Realisation or honing and living your potential and the sense of fulfilment it brings you is one way to promote that wellbeing.

However, self-realisation, being in alignment with your life’s purpose, is a long-term process, a life-long mission, to be enjoyed every step of the way as there is no true end to self-realisation – it is more like a direction than a destination.

Just like a pilgrimage to Santiago de Compostela, it’s not about arriving, it’s about the experiences, the teachings on the way, the stories, the landscapes, the smells, the tastes of the local delicacies, the culture and, of course, the victory over oneself, having walked the distance and fulfilled a dream.

When you arrive you do look back on your achievement, contemplating on how you did it and then look towards the future, ready for the next challenge on your path. Self-Realisation is being in perpetual discovery of oneself, of pealing off the layers, in order to come closer to the real you.

Life, liberty and the pursuit of happiness are also about short-term objectives. To have a vision and become who you were born to be is essential, but living is about here and now. Do not get caught up in the vision itself and forget to live in this moment. And that moment is very much in peril in today’s hectic, online, harder, better, faster and stressful environment, where time becomes as elusive as our health, wellbeing and happiness.

You can change the tide and become a master of your own happiness and live a life where you manage your stress. Stress is after all an essential survival response and part of being human. If you’re living a super-human life, stress does become a nuisance.

Research suggests that up to 40% of happiness depends on our habits and activities.

How to promote health, wellbeing and happiness in seven simple steps:

Step 1: Take time-out

If not you, who will do it for you? Taking breaks is essential and short breaks now and then help you to make up time afterwards. This might be counter-intuitive but it’s true. For example when you struggle writing, when you hit that wall, go for a walk, breathe in some fresh air. You’ll feel more focus afterwards.

Step 2: ‘Return to Ease’

Numerous scientific studies have proven that breathing exercises, where you become mindful of your breath and induce a sense of calm and joy, a meditation or a mindfulness exercise, help to reduce anxiety, treat depression, reverse the effects of stress and help you to be more focused. The more you practice the quicker you’ll get back into the zone after a stressful moment.

Step 3: Inner forgiveness

Can you forgive yourself? There is something very liberating in inner forgiveness, which changes your attitude towards a past experience. To be the observer of yourself, your thoughts, your feelings and to forgive yourself by accepting what was and to let go of the anger, fear, rage and other emotions that you feel when recalling an unpleasant memory, to detach from past experiences and to let bygones be bygones. In the process of self- observation and changing your attitude, you self-correct, heal wounds and ultimately alter the direction of your future.

Change your dream and your world changes.

Step 4: Gratefulness

What have you been grateful for recently? Practicing grateful living as inspired by the teachings of Br. David Steindl-Rast is a universal practice that fosters personal transformation, cross-cultural understanding, interfaith dialogue, intergenerational respect, non-violent conflict resolution and ecological sustainability. Instead of seeing the worst in everything, start seeing the opportunities. Stop complaining, pointing the finger at others and take an observer‘s perspective. What has this situation taught you? Then be grateful for the lesson learned.

Step 5: Compassion and altruism

When is the last time you helped someone? Research suggests that meaningful social

interaction helps you to reduce stress and enjoy better mental and physical health.

Step 6: Hugs

Our society is deprived of touch, especially single people and the elderly, and it has a detrimental effect on their health. Hugs have healing power, even hugging yourself. Hugs trigger the release of the hormone oxytocin which is known to be important for trust and a sense of wellbeing by reducing fear. A hug a day keeps…

Step 7: Creativity

When was the last time you created something? Knitting, painting, cooking, ironing, doing the dishes or hands on, physical work are all activities with an end result, which help you gain resilience and prevent and treat depression.

In other words the ‘pursuit of happiness’ is in your hands.

For more health and wellness tips, tune in to the feature Health Matters on www.radiox.eu or visit www.tommeyers.be

TomTom Health Navigator

http://www.togethermag.eu/sites/default/pdf/TOGETHER54.pdf

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Health Matters

Tenets of Health

Transcript of the Feature ‘Health Matters’ on Radio X from 15 December 2014

I’m Tom Meyers and welcome to the last regular episode of Health Matters for this year.

In the last 14 episodes I‘ve taken you an a journey to find answers to the question: What is health?

We all seek health but are we ready to take up our responsibility to give it at least a chance to express itself? Are we willing to look into our own bosom and act today rather than wait till someone else does it for us as I can tell you with certainty that day will never come…

health-is-wealth

As soon as we are born we know one thing for sure the body will die. However from that moment of birth until your last day, your body – by nature – is genetically programmed towards health which in other words means that it strives for unity or wholeness through creating a physiological dynamic equilibrium.

That dynamic equilibrium however is being challenged more than ever before through our changing environment that leads us astray from nature towards an artificial unsustainable IT dominated culture that is in conflict with our biological system that hasn’t changed since prehistory.

However health and our current technological environment don’t have to be mutually exclusive. Both systems have laws that govern them and what we need to find is the right milieu where both support each other and not work against each other as is the case now.

As the IT world doesn’t stop expanding and renewing itself it isn’t there that we need to start our quest for change or reflection on health matters. Health on the other hand is being halted even though we have more means to our disposition to stay and be healthy we do get sicker by the day not only individually bot also as a society.

So why not add to your list of new years resolutions the intention to reflect upon the essence of health and to implement health behaviour?

To get you started here are a few tenants you might like focus on:

  • Health is in my hands it is my responsibility.
  • I’ll be mindful of what I think and say as thoughts alter my biology.
  • What I eat I become.
  • I will remember that what I send out comes back, what I saw, I reap, what I give I get, what I see in others exists in me.
  • I am human, not super human.
  • I will find out and never again ignore what my heart beats for.
  • Unless you start caring about myself no one will.
  • Don’t live another ones dream live your own there is room for all.
  • Have less be more.
  • Know that you are awesome

Well, that’s it from me this year I hope I’ve been able to inspire you with the information shared here in Health Matters on Radio X. The English commercial radio station that has a heart for you.

Rest me to say may love and light accompany you during the holiday season and be good to you always.

TomTom Health Navigator

Happy-Holidays

When you like more information about my presentations or consultations or when you just want to get in touch, then visit the website www.tommeyers.be

Health Matters, Together Magazine

Soul-Purpose (part 3)

Transcript of the Feature ‘Health Matters’ nr. 51 on Radio X from 1 December 2014

I’m Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health and well-being.

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In last weeks episode, I shed light on the second of the three questions where you ask yourself: What do others admire in me? Which is the reverse perspective of the first question and gives you insights into whom or what you attract. Attract just like a magnet so to speak and thus without really doing anything to attract it in the first place.

This question can also be looked into differently. You could observe what people have said to you that you are good at or feel drawn to you for?

It’s what you resonate outwardly… and that people pick up without you having to do anything for it… Like a personal beacon coming from deep within. Have you ever noticed how successful people radiate… yes that kind of vibration comes from being in their element, in their personal Power.

First question ‘what do you admire in others ‘ was you versus others, the second ‘What do others admire in you’ others versus you that leaves a question you with yourself and that is exactly what the third question is all about and it goes – What have you done that truly made you happy -.

Take a moment to revisit past events and observe all the moments where you had a blissful feeling, a feeling of belonging or where you felt and thought if I would do this for the rest of my life I would be happy.

What was it about that moment that made you feel that way. What made you so happy? … and no it wasn’t that moment where you were lying on a beach drinking your favourite cocktail… I’m not taking about those moments… nice and blissful as they are it’s not a talent as such… However travelling can be. Some people feel better when they move around… others prefer to stay in one place.

But it could be for example when you were creating a presentation for  a unique occasion and for which you had to do research, write a speech and then give the speech and where afterwards people came up to you asking how many times you had done this already while it was your first time… yep that happened to me… and from that experience I distilled that I actually loved research on a topic I was passionate about and that I loved standing in front of people and share information that I was actually good at it without too much effort and from which I then summarised as being blessed with the talents of a researcher and teacher.

From question one and two I distilled communicator, traveller and therapist…

So for me 5 talents… 5 building blocks… 5 ingredients that I needed to explore. Ok to put things in perspective I did this exercise 14 years ago when I was 30 I was unhappy, depressed. I was working in the catering business as a waiter and ran my own little deli. So nothing at all to do with the talents I had just discovered and that are part of my life today.

What are yours?

Next week we’ll continue the journey and start the process of putting those talents to good use.

But before I leave here is a quote by Edgar Cayce in line with our quest

For life is, and experience is, what each soul makes of it. Fulfilling the soul’s purpose is a greater service, a greater joy than may be had by him who may have built a city or have conquered a nation.”

Something to reflect upon the coming week. Have a great day, and I’ll catch up with you again next week.

For more information about my presentations or consultations or when you just want to get in touch visit my website www.tommeyers.be

TomTom Health Navigator

Health Matters, School for Dreamers, Together Magazine

Discover your potential

Transcript of the Feature ‘Health Matters’ nr. 48 on Radio X from 10 November 2014

I’m Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health and well-being.

School for Dreamers Napoli

In last weeks episode, I shared with you that your heart and your gut have an intelligence of their own and that this intelligence can act independently from the control of your brain.

You can tap into that intelligence to improve your health but also to bring more meaning into your life. Meaning is associated with the feeling of fulfilment and increased sense of wellbeing.

Let us stop here for a moment as I would like to remind you of the quest we’re on since September? The quest to find answers to the question: What is health?

For those of you that just started to listen to Health Matters, I highly recommend that you go to the podcast or blog and listen to the previous episodes.

That said and with renewed focus lets continue were we left of.

Intuition and gut feeling, we all have it and at times act accordingly but more often than not we don’t. We do not trust it enough and regret it afterwards. Learning to trust your intuition and gut feeling is like fine-tuning your musical skills by practicing over and over again. How? For example you can do this by repeating the Reaset Breathing exercise or daily practices like mindfulness, meditation or yoga.

While you’re practicing your intuition and gut feeling you can also go on a still deeper personal journey. A journey that takes you to discover your potential or how I like to refer to it the journey to find out your soul-purpose.

You might not believe there is something like a potential pre-destination and that is ok, I had difficulties accepting that too. But today I can look back at 14 years of developing my innate potential and living my soul-purpose or in other words living who I was born to be.

We all come into this world with certain personality traits some of which are dominant others that will develop over time depending on  environmental stimuli. The same is true for your aptitudes, your talents, your unique skills.

You were born with a unique combination of skills that defines who you are just as much as being a man or a woman defines you.

So how do you find your unique skills? I’m sure some you know already but others you don’t and others still you are expressing but don’t see them as anything special but people around you do.

So what I would like you to do this week is answer the following three questions

1. What do you admire in others?

2. What do others admire in you?

3. What have you done that truly made you happy?

Make your answers short and precise.

In the next episode of Health Matters I’ll share with you how to interpret your answers.

Together Magazine Nov 2014

In the meantime have a great day, and I’ll catch up with you again next week. For more information about my presentations or consultations , to visit the blog or to pick up your November copy of Together Magazine please visit my website www.tommeyers.be

 RadioX

Health Matters

Some aims make you sick

Transcript of the Feature ‘Health Matters’ nr. 46 on Radio X from 20 October 2014

I’m Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health and well-being.

In last weeks episode, I shared that you have to be careful what you aim for, as some aims can make you sick. What aims aren’t good for you, the ones that are ego driven and aren”t in line with your unconscious mind or subconscious program, or what I call for myself my soul purpose.

JP Sears, a holistic coach has a great video on youtube the law of attraction delusion which I will put on my website and highly recommend it.

http://www.innerawakeningsonline.com

In his video he illustrates that because our ego is in need for love it thinks that it is the most powerful force in the Universe and thus thinks it can be do and have everything it sets it mind to it. Just think about how dangerous that would be.

From a neuroscience point of view our higher cognitive functioning, free will and awareness just like writing, planning and reasoning are processed in the outer layer of our brain called the neocortex. Just under the neocortex emotions and memory are processed in an area called the limbic system. Subconscious processes like the stress response, regulation of all vital systems are in the deeper more central layers of the brain and is connected with your spinal cord. Some scientist believe, that these layers from reptilian brain to neocortex are linked with evolution from primitive to more protective and social beings to the present stage of our evolution with higher cognitive functions like speaking, writing, planning, symbolic reasoning and past present future thinking.

Triune Brain Theory

Image from 

http://www.leaderthoughtship.com/2012/11/leader-thoughtship-new-blog.html

Although the neocortex is the biggest part of our brain taking up about 70 % of the total volume when it comes to which part controls what it isn’t the volume that is important but the connections between the different layers.

Connections are neurones and just like highways they go in a certain direction. That direction dictates who controls what. As an example if you could consciously control your heartbeat by just a thought that would mean that there must be a direct link from your outer layer of your brain that part of your brain that controls your heartbeat which is situated centrally in the reptilian brain. Does that exist? No However is there a link from your heart centre to your emotions and conscious brain? Yes.

There are 70% more connections from the centre of your brain to the outer layers of your brain. That means there are 70% more influences from your subconscious, innate programming to your cognitive and decision making centres… no tell me who or what is in control?

Can you have, do, be anything you set your mind to?

With all this in mind it’s time for sharing insights on how you can find your potential and start your journey towards a more meaningful life, happier and healthier life.

So Tune in next week for another episode of Health Matters here on radio X. Meanwhile, have great week and why not subscribe to the Health Matters blog or Facebook page so you don’t miss any future feature or bonus episodes and articles. You can find the links on my website www.tommeyers.be

Extra:

Here is another video that I saw appearing on my Facebook news feed that illustrates how positive thinking from a scientific point of isn’t always good for you.

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Just keep an open mind and listen to your heart.

RadioX

Health Matters, School for Dreamers

AIM = I AM

Transcript of the Feature ‘Health Matters’ nr. 45 on Radio X from 20 October 2014

I’m Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health and well-being.

In last weeks episode, I talked about the benefits of becoming mindful of your bodies limits, of what it can handle. Don’t get me wrong your body is amazing but trop is the veel en the veel is trop as they say here in Belgium. Therefore get to know your limits and act accordingly.

Last week I also asked you to ponder upon the meaning of the metaphor ‘Only a king can dream a Kingdom’. It’s a quote from the personal development book the School for Gods written by professor Stefano d’Anna. Actually the quote goes ‘Only a King can dream Versailles…’ but that is just between you  and me 😉

School for Gods Book Cover

When it comes to health and wellbeing knowing who you are and who you were born to be are just as important as knowing the limits and resources of your body.

Let me illustrate.

Imagine your dream is to become a King but you are NOT born in a royal family then the likelihood you’ll ever be a king is very slim and Versailles or a kingdom far off. You don’t hear me say that becoming a king or having a kingdom is impossible but however and I hope you agree, highly unlikely. But lets say just for the sake of it that you managed somehow against all odds and probably with enormous sacrifices to become a King, then the question remains will you be living a meaningful and happy life or always live in fear for loosing it? Fear, means stress and chronic stress leads to illness and so on…

In other words you can aim for anything you wish for… but it doesn’t mean it will bring you happiness or health… on the contrary some aims can make you sick.

And after all AIM is the acronym for I AM and therefore knowing who you are, what your heart truly desire becomes part of the health equation! Your heart, not your mind.

And these kind of questions, reflections on one self have everything to do with personal development… or the conscious pursuit of self-realisation by expanding your self-awareness and by nourishing and honing your innate potential.

In other words personal development is reaching out to living your heart’s desire, to become who you were born to be and is essential for finding happiness and fulfilment and contribute to health and wellbeing.

Do I still have your attention?

In the coming weeks I will share with you my personal story how three questions put to me 14 years ago saved my life and contributed to who I am today and which can help you too, on your journey of self-realisation and improved health and wellbeing.

That’s all for this episode of Health Matters have a great day and I’ll catch up with you again next week here on Radio X or why not subscribe to the Health Matters podcast or Facebook page so you don’t miss any future feature or bonus episodes and articles. You can also find this episode as an article in next months Together Magazine to get to it go to my website www.tommeyers.be

RadioX

Health Matters

Health a biopsychosocial process

Transcript of the Feature ‘Health Matters’ nr. 41 on Radio X from 22 September 2014

HEALTH

I’m Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my personal experience as an osteopath and stress coach, bring you scientific insights and practical tips how to manage stress and improve your health and well-being.

As seen last week Health is a dynamic, biological, psychological and social or in short a biopsychosocial process that changes and adapts itself constantly to the needs of the moment. Health doesn’t mean the absence of dis-ease. Believe it or not dis-ease is sometimes essential to keep the health balance. Ok you might now declare me insane but just keep listening and let me explain.

On a biological level, when you had too much to drink you’ve intoxicated yourself and the best thing to restore the balance is to get that alcohol out of your system, yes I mean being sick.

To illustrate a psychological example well think of the moments you were really down, depressed and rebounded. That dip triggered a process from which you learned and elevated yourself. Socially it can be like difficulties at work that you’ve overcome. I’m describing here dynamic processes that I’m sure you’ve experienced. Problem arrises when that excess alcohol stays inside of you, you stay depressed or you don’t transcend the difficulties at work. Health then can’t express itself anymore and illness, or in other words a state of not being in full health sets in.

The list of examples where dis-ease is not the opposite of health is endless, but let me highlight one more. Ageing, yes becoming older. There are many theories on how old we can get. Some say our body is made to get up to 150 years but so far no one has ever reached that age by my knowing except in the Bible. I’m not saying it isn’t possible. A Dutch scientist deducted from an bio-evolutionary perspective that 54 is the age for which we are made. In the sense that we’re here to bring unto this world another generation and as soon as that generation can live independently, we’ve reached out purpose. He goes on saying that many people fall into a deep hole when the kids are out of the house, as – exactly from that biological perspective the purpose – the goal has been reached and we come face to face with the question for which we haven’t prepared ourselves sufficiently: What now…?

Whatever you believe, from a cellular perspective there is a limit of how many times a cell can divide… this is called the Hayflick Limit. When we’re lets say ¾ of the way a cell can divide and the cell isn’t as vibrant as when we were born well that has an effect on your health but does that mean You’re ill? I don’t want to answer that one but it does mean that we’re changing with age.

Your mind on the other hand stays internally young. Ask an 80 year old how old he or she feels within and you will rarely and probably never get 80.

That said: How old do you feel inside?

So lets recapitulate. Health is a dynamic biopsychosocial process, a balance where short-term dis-ease is part of the equation and thus, that being ill, now and then is ok. Why do I take time to illustrate this… because our western society has been conditioning us that dis-ease is bad, something to be avoided at all times or when an illness state set in to get rid of it as quickly as possible with whatever means possible and without any consideration of the lessons that can be learned from it. Y

es some problems are transcending the control of the individual like environmental pollution and its influence on our health. But still if you can already take the responsibility of that part that you can have control over you will experience health benefits and stay longer in balance.

That’s all for this episode of Health Matters have a great day and I’ll catch up with you again next week here on Radio X or why not subscribe to the Health Matters podcast or Facebook page so you don’t miss any future feature or bonus episodes and articles. You can find the appropriate links on my website www.tommeyers.be

Health Matters

Health Matters continues…

Transcript of the Feature ‘Health Matters’ on Radio X from 1 September 2014

I’m Tom Meyers and welcome to Health Matters. In the upcoming weekly new episodes of Health Matters I will share with you my personal experience as an osteopath and stress coach, bring you scientific insights and practical tips about the wondrous existential matters of health and well-being.

Yes, ”Health”, we all seek it, spent lots of money, time and effort running after it and still it seems we are further away from it then ever before. Why?

We go to such lengths that we are prepared to change or replace unhealthy and even healthy body parts without question in our quest for health. We take more pills and supplements then ever before and still ‘health and wellbeing’ eludes us as more people suffer from anxiety, depression, burn-out and cancer. Why?

Especially in our Western society where we have more means to be and stay healthy, gain more knowledge by the day, have more technology to our disposal and were trillions are spent on research annually we tend to get sicker by the day. Why?

We have more resources and time – although you might not think so – to take care of our health. So I ask the questions why and how come that we are making ourselves so sick, depressed, burned-out to the point that some end up taking their own lives?

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Is HEALTH slipping through our fingers?

Health!? What message or lesson is there to be learned that we don’t seem to get, that we are too blind to see, are we too afraid to ask?

Have you ever asked yourself the question, what is health? Truly took time to reflect upon it’s meaning and come up with the key elements needed to give health a change to be?

If not, why not?

In Health Matters I will take you on a journey over the coming weeks and maybe months to shed a light unto the topics of health and wellbeing. A light that my work as an osteopath, stress coach and researcher in body-mind medicine has brought me and that I like to share with you. On this journey, let me be your Health Navigator your Tom Tom for health and wellbeing.

So please join me from mid september onwards every week on Health Matters here on Radio X.

You can also follow Health Matters via Facebook, my blog on WordPress and as a podcast on Mixcloud. Links for all and more you can find on my website www.tommeyers.be

Stress-Less

Is the sound of your phone making you sick?

Transcript of the Feature ‘Health Matters’ on Radio X from 19 May 2014

I’m Tom Meyers Stress Coach and welcome to another episode of Health Matters. Where take a closer look at the S word that has become one of the biggest challenges in our modern day society: Stress.

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Don’t laugh but today I would like to talk about the ringtone of your mobile phone and the possible stress evoking effect it can have on your body.

Please hear me out and tell me afterwards if my logic has any ground for consideration and change of behaviour.

Imagine you’re sitting in a quite place and the phone of the person next to you goes off. When it is a gentle ringing tone you probably don’t flinch. However more and more people seem to have a hearing problem or are so anxious that they won’t hear their phone go off that they have it ringing at full volume.

I think you get the picture and the effect of that sudden loud noise is you tense up, go instantly into a hyper-vigilant state of alert mode with muscles contracting until you realise it’s a phone going off… however your heart that has started racing takes a bit longer to calm down.

ALARM

Another element that has to be mentioned here is that some people instead of a gentle alerting ringing tone install a ringing tone that sounds like a fire alarm going off… call me what you like but WHAT? Think about it for a minute.  For generations now the sound of an alarm is associated with DANGER… a sign that you must protect yourself… run to survive, get away…

Each time I notice how my body reacts to these unexpected sounds… yes, with the same stress response as I would have in case of a real emergency.

A stress response that in these cases are completely unnecessary.

Cognitively I know it is a phone ringing… but my body isn’t as tuned in to all the new technological gadgets and it reacts with a survival response for no good reason at al.

Ok you have such a ringing tone on your mobile don’t think you’re spared from the same reaction and consequences…

If your stress levels are under control, managed well, then there isn’t a problem.

The point I like to make is that when stress levels aren’t under control these small seemingly insignificant stressors add up and contribute to chronic stress which in turn leads to dis-ease.

What I personally do is as soon as I’m aware I’ve tensed up I practice the Reaset breathing exercise until I feel my body and heart rate are somewhat back to normal again.

All that said the mobile phone is not the only gadget that has a sound to attract your attention… your alarm clock in the morning is another… How do you wake up? To the sound of the birds singing, a classical tune or a menacing horn.

Within a world were coming to rest in body and mind has become something of an oddity and stress the rule the result is well… dis-ease.

The positive note is you can change, tweak your life, your thoughts, your outlook, events, situations that health doesn’t become an endangered species but becomes you, the fruit of your efforts.

I’m Tom Meyers Osteopath and Stress Coach for Body and Mind and contributor of thought to your health and wellbeing.

Would you like to know more about my work or Understanding & Managing Stress presentations then go to tommeyers.be

Stress-Less

Health Matters Today

Transcript of the Feature ‘Health Matters’ on Radio X from 12 May 2014

Want to listen to this feature then visit: Health Matters on Radio X or subscribe to the podcast on iTunes or RSS feed.

Take Time Out and Reaset Yourself

I’m Tom Meyers, Stress Coach and welcome to another episode of Health Matters.

Today I like to talk postponing health promoting behaviour.

I often see it in people who have to much on their mind – with deadlines at work, family obligations, kids to take care of – and are hoping and waiting till it gets a bit calmer to then take time to take care of their health.

However that calmer day never seems to come, the day that there is less to do, that all troubles are solved and that we have more time… and so the inevitable happens.

We’re living in a society where the current challenge isn’t over yet or the next is already there and thus time for health, well never presents itself.

Think about it when you recognise this behaviour in yourself. Think about it for just a second. What will the outcome be eventually?

Yes you’ll probably fall ill or create a ground for chronic disease or cancer that manifest themselves years later.

Taking care of your health can’t be postponed as everything else depends on it and I don’t know anybody that doesn’t see good health as one of there top wants in life. However few will act accordingly and really take care of their health.

The reason for our ignorance is probably that we don’t feel it that we’ve upset our health until it is too late. Our mind usually knows and tells us in the form of an internal twitter message ‘hey ho you know if you continue like this you’re going to get ill’ but there is no physical sensation backing it up and that tells us that something is not ok and thus we continue and override the twitter message.

My view however is that we probably do get a physical sign with that twitter message but we are so astrayed from our physical sensations that we aren’t aware of it.

The bottom line is that we’re forgetting that we are biological beings with a body that has very different needs and limits than our mind.

The very down to earth observation I usually bring up is I can’t see my thoughts but I can see my body that means they are two very different frequencies with their own spectrum of possibilities. Or in other words in my mind I can run several marathons one after the other and win them all in an instant but my body can’t it can’t even complete 1 marathon.

Being more mindful of the body can it be learned? Yes… Mindfulness and yoga are typical practices that are training you to do just that. However these aren’t always the best to start with as they take time and aren’t they also a form of postponing behaviour? Haven’t got time to do my exercises now but this evening I’ll rush off to my yoga lesson.

Breathing exercises on the other hand are always to your disposition and are the most effective way to calm body and mind.

Go to my website and download the FREE eBook ‘Reaset: The return to ease’ which has all the info you need to make breathing for health a ongoing dynamic process in your life.

Take time before time passes you by.

I’m Tom Meyers Osteopath and Stress Coach for Body and Mind and contributor of thought to your health and wellbeing.

For more information about my work and presentations on understanding and managing stress, visit the website tommeyers.be