Transcript of the Feature ‘Health Matters’ on Radio X from 5 May 2014
I’m Tom Meyers Stress coach and welcome to another episode of Health Matters.
Pressure and stress are words that are often used interchangeably, but what is the difference?
Pressure is the feeling of urgency caused by the necessity of doing or achieving something.
The word pressure is especially used in connection with limited time-frame… like you can be under pressure to achieve a deadline. Pressure can also be a force that others or you put on yourself and that motivates you, makes you achieve your goals, pass exams or helps you to perform better.
We’re hard wired for pressure as it encourages us to continually grow and push our boundaries. Sometimes we also refer to it as positive stress.
However pressure doesn’t always lead to a positive outcome. Some forms of pressure can have the opposite effect then the one desired it can make you unmotivated and weak when you need to be strong, fail your exams or decrease your performance. For example you can feel the negative side of pressure when you unexpectedly, have to give a presentation but you really don’t like speaking in front of an audience. Another example could be you’re asked to perform a certain task but you don’t have the skills or knowledge to do it or just not enough time to do it in.
This type of oppressive pressure,… but also too much unwavering pressure, without the needed recovery time leads to stress.
Insufficient pressure on the other hand isn’t without consequences either. Lack of pressure or challenges at work can lead to boreout and this isn’t because the person is lazy.
Boreout is when there is not enough stimulus in other words not enough pressure and can lead to lack of drive, inability to enjoy life, fatigue and underperformance.
Stress on the other hand, when used to describe a subjective feeling is experienced when the demands put on you outweigh you’re ability to cope with them and is regulated on a biological level by the stress response.
Stress is often described as the ‘fight and flight’ mode, an adaptation response inherited from our prehistoric ancestors that had to protect themselves from physical threats and is associated with among other things the increase of the sympathetic nervous systems and the hormones adrenaline and cortisol.
In other words when it comes to pressure versus stress, pressure is a stressor that can act as a motivator. However, when pressure gets out of hand or isn’t kept under control it leads to stress that in turn becomes harmful for your health.
The ability and scope to cope with pressure are different for everyone and depend on: gender, age, genetics, previous experience, skills, knowledge and the specific situation,…
Tips to ease pressure:
- Take more time to relax
- Follow stress management courses
- Implement stress management – relaxation exercise
- Stay positive and keep things in perspective
For more tips pick up your copy of this months Together Magazine or go to their website tomgethermag.eu
I’m Tom Meyers Osteopath and Stress Coach for Body and Mind and contributor of thought to your health and wellbeing.
For more information about my work and presentations on understanding and managing stress, visit the website tommeyers.be