Executive Secretary Magazine

Stress: the health epidemic of the 21st century

Article Published in Executive Secretary Magazine: 25 May 2017 Tomorrow belongs to those that hear it coming – David Bowie  In 2012, a pan-European poll on occupational safety and health asked the question: “Do you think that the number of people suffering from job stress (in your country) will increase, decrease or stay the same… Continue reading Stress: the health epidemic of the 21st century

Stress-Less

A more comfortable lifestyle = a health adverse lifestyle

Human vs. Transhuman In 2012 a pan-European poll on occupational safety and health asked the question: “Do you think that the number of people suffering from job-stress (in your country) will increase, decrease or stay the same over the next 5 years?” The result was that 77% (8 out of 10) said it would increase… Continue reading A more comfortable lifestyle = a health adverse lifestyle

Stress-Less

The Pursuit of Happiness

Tom Meyers offers seven tips on the road to true contentment Article published in Together Magazine 54 December 2014 The promotion of wellbeing is essential to the pursuit of happiness. Self-Realisation or honing and living your potential and the sense of fulfilment it brings you is one way to promote that wellbeing. However, self-realisation, being… Continue reading The Pursuit of Happiness

Together Magazine

The World is a reflection of You

Article published in Together Magazine 51, September 2014 p. 29-30 Article written by Tom Meyers “If only I had…”. “If only I was…” Stop right there and reflect on the following phrase ‘The world is a chewing gum: it takes the shape of your teeth’ coined by Professor Stefano D’Anna author of the personal development book ‘The School… Continue reading The World is a reflection of You

Stress-Less

Is the sound of your phone making you sick?

Transcript of the Feature ‘Health Matters’ on Radio X from 19 May 2014 I'm Tom Meyers Stress Coach and welcome to another episode of Health Matters. Where take a closer look at the S word that has become one of the biggest challenges in our modern day society: Stress. Don't laugh but today I would like to… Continue reading Is the sound of your phone making you sick?

Stress-Less

Health Matters Today

Transcript of the Feature ‘Health Matters’ on Radio X from 12 May 2014 Want to listen to this feature then visit: Health Matters on Radio X or subscribe to the podcast on iTunes or RSS feed. I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. Today I like to talk postponing health promoting behaviour. I often see it in people who… Continue reading Health Matters Today

Stress-Less

Pressure vs Stress

Transcript of the Feature ‘Health Matters’ on Radio X from 5 May 2014 I'm Tom Meyers Stress coach and welcome to another episode of Health Matters. Pressure and stress are words that are often used interchangeably, but what is the difference? Pressure is the feeling of urgency caused by the necessity of doing or achieving something.… Continue reading Pressure vs Stress

Stress-Less

Healthy Workplaces Manage Stress

Transcript of the Feature ‘Health Matters’ on Radio X from 28 April 2014 I’m Tom Meyers Stress coach and welcome to this weeks episode of Health Matters. On the 15th of April The European Agency for Safety and Health at Work launched the campaign 'Healthy Workplaces Manage Stress’ As a stress coach and regular speaker in companies… Continue reading Healthy Workplaces Manage Stress

Stress-Less

What is Health?

Transcript of the Feature ‘Health Matters’ on Radio X from 7 April 2014 I'm Tom Meyers Stress coach and welcome to this weeks episode of Health Matters. Today is World Health Day and the start of the Health Awareness Week here on Radio X. A week were the question 'What is Health?' will be discussed, reflected… Continue reading What is Health?

Stress-Less

Health Awareness Week

Transcript of the Feature ‘Health Matters’ on Radio X from 31 March 2014 I'm Tom Meyers, Stress Coach and welcome to this weeks episode of Health Matters. On the 7th of April The World Health Organisation celebrates it’s World Health Day. This year the WHO will blow out 66 candles and although it has done some… Continue reading Health Awareness Week