Space Tourist's Health, Stress-Less

Osteopathy & Body-centred Stress Coaching for Space Tourists

2020 is the year that one of my childhood dreams becomes a reality "space tourism". Regular trips will be offered by Virgin Galactic, Blue Origin and SpaceX. Even more amazing is that in 2025 you will actually be able to spend a holiday in space at the Von Braun Space Hotel. A holiday in space,… Continue reading Osteopathy & Body-centred Stress Coaching for Space Tourists

Health Matters

Tenets of Health

Transcript of the Feature ‘Health Matters’ on Radio X from 15 December 2014 I’m Tom Meyers and welcome to the last regular episode of Health Matters for this year. In the last 14 episodes I‘ve taken you an a journey to find answers to the question: What is health? We all seek health but are we ready to… Continue reading Tenets of Health

Together Magazine

A pain in the neck

Article by Tom Meyers published in Together Magazine 52, October 2014 According to the European Agency for Safety and Health at Work, musculoskeletal pain in the neck, shoulder and back is the most common work- related health problem. Its increasing prevalence in modern society is concerning, and when left unresolved it contributes to distress at… Continue reading A pain in the neck

Health Matters

Health Matters continues…

Transcript of the Feature ‘Health Matters’ on Radio X from 1 September 2014 I'm Tom Meyers and welcome to Health Matters. In the upcoming weekly new episodes of Health Matters I will share with you my personal experience as an osteopath and stress coach, bring you scientific insights and practical tips about the wondrous existential matters of health… Continue reading Health Matters continues…

Stress-Less

Health Matters Today

Transcript of the Feature ‘Health Matters’ on Radio X from 12 May 2014 Want to listen to this feature then visit: Health Matters on Radio X or subscribe to the podcast on iTunes or RSS feed. I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. Today I like to talk postponing health promoting behaviour. I often see it in people who… Continue reading Health Matters Today

Stress-Less

Pressure vs Stress

Transcript of the Feature ‘Health Matters’ on Radio X from 5 May 2014 I'm Tom Meyers Stress coach and welcome to another episode of Health Matters. Pressure and stress are words that are often used interchangeably, but what is the difference? Pressure is the feeling of urgency caused by the necessity of doing or achieving something.… Continue reading Pressure vs Stress

Stress-Less

Health Awareness Week

Transcript of the Feature ‘Health Matters’ on Radio X from 31 March 2014 I'm Tom Meyers, Stress Coach and welcome to this weeks episode of Health Matters. On the 7th of April The World Health Organisation celebrates it’s World Health Day. This year the WHO will blow out 66 candles and although it has done some… Continue reading Health Awareness Week

Stress-Less

Recognise and Change

Transcript of the Feature ‘Health Matters’ on Radio X  from 03 March 2014 I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. Last week I talked about how important it is to have down-time after working hours and that some big companies are taking action as the cost of sickness due… Continue reading Recognise and Change

Stress-Less

Move it… but low impact.

Transcript of the Feature ‘Health Matters’ on Radio X  from 13 January 2013 I'm Tom Meyers, Stress Coach and welcome to a new season of Health Matters.  In Health Matters I take a closer look at the S word that has become one of the biggest challenges to our health and wellbeing Stress. This week… Continue reading Move it… but low impact.

Stress-Less

How to make those resolutions stick

Transcript of the Feature ‘Health Matters’ on Radio X  from 06 january 2014 I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. In Health Matters I take a closer look at the S word that has become one of the biggest challenges to our health and wellbeing STRESS. This week I… Continue reading How to make those resolutions stick