Health Matters, Stress-Less

WARNING: The long-term impact of stress during and after a pandemic

We are living in an unusual and challenging time, a time where an invisible enemy, the COVID-19 coronavirus has stopped the world in its tracks. Entire countries are currently in lock-down, and whole populations like here in Belgium are in confinement at home. Priority number one is to protect yourself and others by following the… Continue reading WARNING: The long-term impact of stress during and after a pandemic

INSAD2017, Stress-Less

FREE Online Stress Summit

Please SIGN-UP and share... For those who know me, I'm a man with a mission to "Speak Up and Speak Out about Stress," and this is also the topic of this years' International Stress Awareness Day that takes place on November 1.. Stress has become one of the most important health problems in our society… Continue reading FREE Online Stress Summit

Executive Secretary Magazine

Stress: the health epidemic of the 21st century

Article Published in Executive Secretary Magazine: 25 May 2017 Tomorrow belongs to those that hear it coming – David Bowie  In 2012, a pan-European poll on occupational safety and health asked the question: “Do you think that the number of people suffering from job stress (in your country) will increase, decrease or stay the same… Continue reading Stress: the health epidemic of the 21st century

Stress-Less

Benefits of body-treatment in stress management

On 16/6/2017 I took part in the morning panel of the International Stress Management Association's (ISMA) annual conference. The question Jeremy Nicholas, the MC for the day, asked me was: As an osteopath, can you give us the benefit of body-treatment in stress management? My succinct answer (or at least trying to) was... It was at first my… Continue reading Benefits of body-treatment in stress management

Stress-Less

A more comfortable lifestyle = a health adverse lifestyle

Human vs. Transhuman In 2012 a pan-European poll on occupational safety and health asked the question: “Do you think that the number of people suffering from job-stress (in your country) will increase, decrease or stay the same over the next 5 years?” The result was that 77% (8 out of 10) said it would increase… Continue reading A more comfortable lifestyle = a health adverse lifestyle

Stress-Less

Let’s talk about stress

Stress: A conflict between biology and culture Article Published in Executive Secretary Magazine: 25 January 2017 Tom Meyers explains why stress has become a nuisance and what we can do about it Over the last few years many words have been spoken and written about stress and numerous actions undertaken to do something about it.… Continue reading Let’s talk about stress

Stress-Less

The Pursuit of Happiness

Tom Meyers offers seven tips on the road to true contentment Article published in Together Magazine 54 December 2014 The promotion of wellbeing is essential to the pursuit of happiness. Self-Realisation or honing and living your potential and the sense of fulfilment it brings you is one way to promote that wellbeing. However, self-realisation, being… Continue reading The Pursuit of Happiness

Health Matters

Health Matters continues…

Transcript of the Feature ‘Health Matters’ on Radio X from 1 September 2014 I'm Tom Meyers and welcome to Health Matters. In the upcoming weekly new episodes of Health Matters I will share with you my personal experience as an osteopath and stress coach, bring you scientific insights and practical tips about the wondrous existential matters of health… Continue reading Health Matters continues…

Stress-Less

Pressure vs Stress

Transcript of the Feature ‘Health Matters’ on Radio X from 5 May 2014 I'm Tom Meyers Stress coach and welcome to another episode of Health Matters. Pressure and stress are words that are often used interchangeably, but what is the difference? Pressure is the feeling of urgency caused by the necessity of doing or achieving something.… Continue reading Pressure vs Stress

Stress-Less

Healthy Workplaces Manage Stress

Transcript of the Feature ‘Health Matters’ on Radio X from 28 April 2014 I’m Tom Meyers Stress coach and welcome to this weeks episode of Health Matters. On the 15th of April The European Agency for Safety and Health at Work launched the campaign 'Healthy Workplaces Manage Stress’ As a stress coach and regular speaker in companies… Continue reading Healthy Workplaces Manage Stress