INSAD2017, Stress-Less

FREE Online Stress Summit

Please SIGN-UP and share... For those who know me, I'm a man with a mission to "Speak Up and Speak Out about Stress," and this is also the topic of this years' International Stress Awareness Day that takes place on November 1.. Stress has become one of the most important health problems in our society… Continue reading FREE Online Stress Summit

Stress-Less

2016 is yours to create

Do you, like me sense that we have arrived at a critical moment in time? At one side there is the noticeable change in climate, the increase in terror and although we have more means to be healthy there are more sick people now then ever before. Where are we going from here? What will… Continue reading 2016 is yours to create

Stress-Less

The Pursuit of Happiness

Tom Meyers offers seven tips on the road to true contentment Article published in Together Magazine 54 December 2014 The promotion of wellbeing is essential to the pursuit of happiness. Self-Realisation or honing and living your potential and the sense of fulfilment it brings you is one way to promote that wellbeing. However, self-realisation, being… Continue reading The Pursuit of Happiness

Health Matters, School for Dreamers

AIM = I AM

Transcript of the Feature ‘Health Matters’ nr. 45 on Radio X from 20 October 2014 I'm Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health… Continue reading AIM = I AM

Health Matters

Health a biopsychosocial process

Transcript of the Feature ‘Health Matters’ nr. 41 on Radio X from 22 September 2014 I'm Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my personal experience as an osteopath and stress coach, bring you scientific insights and practical tips how to manage stress and improve your health… Continue reading Health a biopsychosocial process

Health Matters

Health Matters continues…

Transcript of the Feature ‘Health Matters’ on Radio X from 1 September 2014 I'm Tom Meyers and welcome to Health Matters. In the upcoming weekly new episodes of Health Matters I will share with you my personal experience as an osteopath and stress coach, bring you scientific insights and practical tips about the wondrous existential matters of health… Continue reading Health Matters continues…

Stress-Less

Is the sound of your phone making you sick?

Transcript of the Feature ‘Health Matters’ on Radio X from 19 May 2014 I'm Tom Meyers Stress Coach and welcome to another episode of Health Matters. Where take a closer look at the S word that has become one of the biggest challenges in our modern day society: Stress. Don't laugh but today I would like to… Continue reading Is the sound of your phone making you sick?

Stress-Less

Healthy Workplaces Manage Stress

Transcript of the Feature ‘Health Matters’ on Radio X from 28 April 2014 I’m Tom Meyers Stress coach and welcome to this weeks episode of Health Matters. On the 15th of April The European Agency for Safety and Health at Work launched the campaign 'Healthy Workplaces Manage Stress’ As a stress coach and regular speaker in companies… Continue reading Healthy Workplaces Manage Stress

Stress-Less

What is Health?

Transcript of the Feature ‘Health Matters’ on Radio X from 7 April 2014 I'm Tom Meyers Stress coach and welcome to this weeks episode of Health Matters. Today is World Health Day and the start of the Health Awareness Week here on Radio X. A week were the question 'What is Health?' will be discussed, reflected… Continue reading What is Health?

Stress-Less

Health Awareness Week

Transcript of the Feature ‘Health Matters’ on Radio X from 31 March 2014 I'm Tom Meyers, Stress Coach and welcome to this weeks episode of Health Matters. On the 7th of April The World Health Organisation celebrates it’s World Health Day. This year the WHO will blow out 66 candles and although it has done some… Continue reading Health Awareness Week