INSAD2017, Stress-Less

FREE Online Stress Summit

Please SIGN-UP and share... For those who know me, I'm a man with a mission to "Speak Up and Speak Out about Stress," and this is also the topic of this years' International Stress Awareness Day that takes place on November 1.. Stress has become one of the most important health problems in our society… Continue reading FREE Online Stress Summit

Stress-Less

Let’s talk about stress

Stress: A conflict between biology and culture Article Published in Executive Secretary Magazine: 25 January 2017 Tom Meyers explains why stress has become a nuisance and what we can do about it Over the last few years many words have been spoken and written about stress and numerous actions undertaken to do something about it.… Continue reading Let’s talk about stress

Together Magazine

A pain in the neck

Article by Tom Meyers published in Together Magazine 52, October 2014 According to the European Agency for Safety and Health at Work, musculoskeletal pain in the neck, shoulder and back is the most common work- related health problem. Its increasing prevalence in modern society is concerning, and when left unresolved it contributes to distress at… Continue reading A pain in the neck

Health Matters

Health a biopsychosocial process

Transcript of the Feature ‘Health Matters’ nr. 41 on Radio X from 22 September 2014 I'm Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my personal experience as an osteopath and stress coach, bring you scientific insights and practical tips how to manage stress and improve your health… Continue reading Health a biopsychosocial process

Together Magazine

The World is a reflection of You

Article published in Together Magazine 51, September 2014 p. 29-30 Article written by Tom Meyers “If only I had…”. “If only I was…” Stop right there and reflect on the following phrase ‘The world is a chewing gum: it takes the shape of your teeth’ coined by Professor Stefano D’Anna author of the personal development book ‘The School… Continue reading The World is a reflection of You

Stress-Less

Is the sound of your phone making you sick?

Transcript of the Feature ‘Health Matters’ on Radio X from 19 May 2014 I'm Tom Meyers Stress Coach and welcome to another episode of Health Matters. Where take a closer look at the S word that has become one of the biggest challenges in our modern day society: Stress. Don't laugh but today I would like to… Continue reading Is the sound of your phone making you sick?

Stress-Less

Health Matters Today

Transcript of the Feature ‘Health Matters’ on Radio X from 12 May 2014 Want to listen to this feature then visit: Health Matters on Radio X or subscribe to the podcast on iTunes or RSS feed. I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. Today I like to talk postponing health promoting behaviour. I often see it in people who… Continue reading Health Matters Today

Stress-Less

Pressure vs Stress

Transcript of the Feature ‘Health Matters’ on Radio X from 5 May 2014 I'm Tom Meyers Stress coach and welcome to another episode of Health Matters. Pressure and stress are words that are often used interchangeably, but what is the difference? Pressure is the feeling of urgency caused by the necessity of doing or achieving something.… Continue reading Pressure vs Stress

Stress-Less

Healthy Workplaces Manage Stress

Transcript of the Feature ‘Health Matters’ on Radio X from 28 April 2014 I’m Tom Meyers Stress coach and welcome to this weeks episode of Health Matters. On the 15th of April The European Agency for Safety and Health at Work launched the campaign 'Healthy Workplaces Manage Stress’ As a stress coach and regular speaker in companies… Continue reading Healthy Workplaces Manage Stress

Stress-Less

What is Health?

Transcript of the Feature ‘Health Matters’ on Radio X from 7 April 2014 I'm Tom Meyers Stress coach and welcome to this weeks episode of Health Matters. Today is World Health Day and the start of the Health Awareness Week here on Radio X. A week were the question 'What is Health?' will be discussed, reflected… Continue reading What is Health?