Health Matters, School for Dreamers, Together Magazine

Discover your potential

Transcript of the Feature ‘Health Matters’ nr. 48 on Radio X from 10 November 2014

I’m Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health and well-being.

School for Dreamers Napoli

In last weeks episode, I shared with you that your heart and your gut have an intelligence of their own and that this intelligence can act independently from the control of your brain.

You can tap into that intelligence to improve your health but also to bring more meaning into your life. Meaning is associated with the feeling of fulfilment and increased sense of wellbeing.

Let us stop here for a moment as I would like to remind you of the quest we’re on since September? The quest to find answers to the question: What is health?

For those of you that just started to listen to Health Matters, I highly recommend that you go to the podcast or blog and listen to the previous episodes.

That said and with renewed focus lets continue were we left of.

Intuition and gut feeling, we all have it and at times act accordingly but more often than not we don’t. We do not trust it enough and regret it afterwards. Learning to trust your intuition and gut feeling is like fine-tuning your musical skills by practicing over and over again. How? For example you can do this by repeating the Reaset Breathing exercise or daily practices like mindfulness, meditation or yoga.

While you’re practicing your intuition and gut feeling you can also go on a still deeper personal journey. A journey that takes you to discover your potential or how I like to refer to it the journey to find out your soul-purpose.

You might not believe there is something like a potential pre-destination and that is ok, I had difficulties accepting that too. But today I can look back at 14 years of developing my innate potential and living my soul-purpose or in other words living who I was born to be.

We all come into this world with certain personality traits some of which are dominant others that will develop over time depending on  environmental stimuli. The same is true for your aptitudes, your talents, your unique skills.

You were born with a unique combination of skills that defines who you are just as much as being a man or a woman defines you.

So how do you find your unique skills? I’m sure some you know already but others you don’t and others still you are expressing but don’t see them as anything special but people around you do.

So what I would like you to do this week is answer the following three questions

1. What do you admire in others?

2. What do others admire in you?

3. What have you done that truly made you happy?

Make your answers short and precise.

In the next episode of Health Matters I’ll share with you how to interpret your answers.

Together Magazine Nov 2014

In the meantime have a great day, and I’ll catch up with you again next week. For more information about my presentations or consultations , to visit the blog or to pick up your November copy of Together Magazine please visit my website www.tommeyers.be

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Health Matters, School for Dreamers

AIM = I AM

Transcript of the Feature ‘Health Matters’ nr. 45 on Radio X from 20 October 2014

I’m Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health and well-being.

In last weeks episode, I talked about the benefits of becoming mindful of your bodies limits, of what it can handle. Don’t get me wrong your body is amazing but trop is the veel en the veel is trop as they say here in Belgium. Therefore get to know your limits and act accordingly.

Last week I also asked you to ponder upon the meaning of the metaphor ‘Only a king can dream a Kingdom’. It’s a quote from the personal development book the School for Gods written by professor Stefano d’Anna. Actually the quote goes ‘Only a King can dream Versailles…’ but that is just between you  and me 😉

School for Gods Book Cover

When it comes to health and wellbeing knowing who you are and who you were born to be are just as important as knowing the limits and resources of your body.

Let me illustrate.

Imagine your dream is to become a King but you are NOT born in a royal family then the likelihood you’ll ever be a king is very slim and Versailles or a kingdom far off. You don’t hear me say that becoming a king or having a kingdom is impossible but however and I hope you agree, highly unlikely. But lets say just for the sake of it that you managed somehow against all odds and probably with enormous sacrifices to become a King, then the question remains will you be living a meaningful and happy life or always live in fear for loosing it? Fear, means stress and chronic stress leads to illness and so on…

In other words you can aim for anything you wish for… but it doesn’t mean it will bring you happiness or health… on the contrary some aims can make you sick.

And after all AIM is the acronym for I AM and therefore knowing who you are, what your heart truly desire becomes part of the health equation! Your heart, not your mind.

And these kind of questions, reflections on one self have everything to do with personal development… or the conscious pursuit of self-realisation by expanding your self-awareness and by nourishing and honing your innate potential.

In other words personal development is reaching out to living your heart’s desire, to become who you were born to be and is essential for finding happiness and fulfilment and contribute to health and wellbeing.

Do I still have your attention?

In the coming weeks I will share with you my personal story how three questions put to me 14 years ago saved my life and contributed to who I am today and which can help you too, on your journey of self-realisation and improved health and wellbeing.

That’s all for this episode of Health Matters have a great day and I’ll catch up with you again next week here on Radio X or why not subscribe to the Health Matters podcast or Facebook page so you don’t miss any future feature or bonus episodes and articles. You can also find this episode as an article in next months Together Magazine to get to it go to my website www.tommeyers.be

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Together Magazine

The World is a reflection of You

Article published in Together Magazine 51, September 2014 p. 29-30

Cover Photo Together magazine 51 Sep 2014

Article written by Tom Meyers

“If only I had…”. “If only I was…” Stop right there and reflect on the following phrase ‘The world is a chewing gum: it takes the shape of your teeth’ coined by Professor Stefano D’Anna author of the personal development book ‘The School for Gods’.

The essence of this quote is that you are the creator of your environment, that your environment is the sole creation of your being, your thoughts, mind and body.

When you are constantly living outside of yourself, when you’re never satisfied with what you have, you’ll never find true happiness or peace within.

You are the only one that can change when you are not happy with what you have with whom or what you’re surrounded with, by creating the change within. To emphasise this with a famous quote that is attributed to Mahatma Gandhi: ‘be the change that you want to see in the world’.

Although it is contested that Gandhi really said this the deeper meaning of the message I know from personal and professional experience it to be true.

To illustrate this imagine you are a person weighing 70 kilo’s that feels depressed, how do you feel and how does the world look like? Now you are that same person 70 kilo’s but happy, how do you feel and how does the world look like now?

Same person with a different state of body and mind, experiences the world very differently. I invite you to take some time and reflect on this and come up with a few examples from your own life when you felt happy or sad and how you looked at the world in the different dynamics.

The world is because you are, taking control of who you are and  appreciating what you have are key to living the life you want to live. Become present, mindful and reclaim your responsibility for your health and wellbeing, thoughts and actions and the world around you will shape itself like a mirror image. So it is as within, so without. Your outside world is really the exact reflection of your inner world.

The time is now to stop and return to ease by not wanting more or being different then you are. It’s time for integrity to return, to look again within and bring out the dream you want to see in the world by nurturing that dream within and in the present.

For the days when it all seems impossible, when a veil of clouds are hindering the light. Take time-out, focus on your breathing for a few minutes and add a mantra – which is a phrase you repeat consciously out loud or internally – from the Hawaiian practice of Ho’oponopono. This mantra is very simple and helps to dissipate created gloominess or powerlessness through reconciliation and forgiveness to yourself.

Exercise

Start focusing on your breath and slow it down to a cycle of 6 breaths a minute, then add the mantra ‘I’m sorry, Please forgive me, thank you, I love you’. Feel the words spoken to yourself and repeat until you feel tensions dissolve and ease return.

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realise that you control your own destiny.’ Albert Ellis, psychologist

Tom

For more health and wellness tips, tune in to the feature Health Matters on www.radiox.eu or visit www.tommeyers.be