Executive Secretary Magazine

Stress: the health epidemic of the 21st century

Article Published in Executive Secretary Magazine: 25 May 2017 Tomorrow belongs to those that hear it coming – David Bowie  In 2012, a pan-European poll on occupational safety and health asked the question: “Do you think that the number of people suffering from job stress (in your country) will increase, decrease or stay the same… Continue reading Stress: the health epidemic of the 21st century

Stress-Less

The Pursuit of Happiness

Tom Meyers offers seven tips on the road to true contentment Article published in Together Magazine 54 December 2014 The promotion of wellbeing is essential to the pursuit of happiness. Self-Realisation or honing and living your potential and the sense of fulfilment it brings you is one way to promote that wellbeing. However, self-realisation, being… Continue reading The Pursuit of Happiness

Stress-Less

Recognise and Change

Transcript of the Feature ‘Health Matters’ on Radio X  from 03 March 2014 I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. Last week I talked about how important it is to have down-time after working hours and that some big companies are taking action as the cost of sickness due… Continue reading Recognise and Change

Stress-Less

Move it… but low impact.

Transcript of the Feature ‘Health Matters’ on Radio X  from 13 January 2013 I'm Tom Meyers, Stress Coach and welcome to a new season of Health Matters.  In Health Matters I take a closer look at the S word that has become one of the biggest challenges to our health and wellbeing Stress. This week… Continue reading Move it… but low impact.

Stress-Less

How to make those resolutions stick

Transcript of the Feature ‘Health Matters’ on Radio X  from 06 january 2014 I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. In Health Matters I take a closer look at the S word that has become one of the biggest challenges to our health and wellbeing STRESS. This week I… Continue reading How to make those resolutions stick

Stress-Less

The biological nature of stress (II)

Transcript of the Feature Health Matters on Radio X  from 07 October 2013 (4) I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters here on Radio X. In Health Matters I take a closer look at the S word that has become one of the biggest challenges to our health and… Continue reading The biological nature of stress (II)

Health

Your body needs you

The effect(s) of stress (muscular tension, digestive problems, low immunity, depression,...) is the result of the body's exposure to the stress response (fight, flight, freeze) which in term is triggered following the brains interpretation of a stressor(s) (trauma, worrying, work overload,...). The effect(s) of stress is in correlation to i.a. the length of exposure, one's… Continue reading Your body needs you