Executive Secretary Magazine

Stress: the health epidemic of the 21st century

Article Published in Executive Secretary Magazine: 25 May 2017 Tomorrow belongs to those that hear it coming – David Bowie  In 2012, a pan-European poll on occupational safety and health asked the question: “Do you think that the number of people suffering from job stress (in your country) will increase, decrease or stay the same… Continue reading Stress: the health epidemic of the 21st century

Stress-Less

The Pursuit of Happiness

Tom Meyers offers seven tips on the road to true contentment Article published in Together Magazine 54 December 2014 The promotion of wellbeing is essential to the pursuit of happiness. Self-Realisation or honing and living your potential and the sense of fulfilment it brings you is one way to promote that wellbeing. However, self-realisation, being… Continue reading The Pursuit of Happiness

Health Matters

Tenets of Health

Transcript of the Feature ‘Health Matters’ on Radio X from 15 December 2014 I’m Tom Meyers and welcome to the last regular episode of Health Matters for this year. In the last 14 episodes I‘ve taken you an a journey to find answers to the question: What is health? We all seek health but are we ready to… Continue reading Tenets of Health

Together Magazine

A pain in the neck

Article by Tom Meyers published in Together Magazine 52, October 2014 According to the European Agency for Safety and Health at Work, musculoskeletal pain in the neck, shoulder and back is the most common work- related health problem. Its increasing prevalence in modern society is concerning, and when left unresolved it contributes to distress at… Continue reading A pain in the neck

Stress-Less

Is the sound of your phone making you sick?

Transcript of the Feature ‘Health Matters’ on Radio X from 19 May 2014 I'm Tom Meyers Stress Coach and welcome to another episode of Health Matters. Where take a closer look at the S word that has become one of the biggest challenges in our modern day society: Stress. Don't laugh but today I would like to… Continue reading Is the sound of your phone making you sick?

Stress-Less

Health Matters Today

Transcript of the Feature ‘Health Matters’ on Radio X from 12 May 2014 Want to listen to this feature then visit: Health Matters on Radio X or subscribe to the podcast on iTunes or RSS feed. I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. Today I like to talk postponing health promoting behaviour. I often see it in people who… Continue reading Health Matters Today

Stress-Less

What is Health?

Transcript of the Feature ‘Health Matters’ on Radio X from 7 April 2014 I'm Tom Meyers Stress coach and welcome to this weeks episode of Health Matters. Today is World Health Day and the start of the Health Awareness Week here on Radio X. A week were the question 'What is Health?' will be discussed, reflected… Continue reading What is Health?

Stress-Less

Health Awareness Week

Transcript of the Feature ‘Health Matters’ on Radio X from 31 March 2014 I'm Tom Meyers, Stress Coach and welcome to this weeks episode of Health Matters. On the 7th of April The World Health Organisation celebrates it’s World Health Day. This year the WHO will blow out 66 candles and although it has done some… Continue reading Health Awareness Week

Stress-Less

Ageing with Ease

Transcript of the Feature ‘Health Matters’ on Radio X  from 20 January 2013 I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. In Health Matters I take a closer look at the S word that has become one of the biggest challenges to our health and wellbeing STRESS. This week I… Continue reading Ageing with Ease

Stress-Less

Transcript of the Feature ‘Health Matters’ on Radio X  from 20 January 2013 Want to listen to this feature then visit: Health Matters on Radio X I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. In Health Matters I take a closer look at the S word that has become one of the… Continue reading