I’m Tom Meyers and welcome to the last regular episode of Health Matters for this year.
In the last 14 episodes I‘ve taken you an a journey to find answers to the question: What is health?
We all seek health but are we ready to take up our responsibility to give it at least a chance to express itself? Are we willing to look into our own bosom and act today rather than wait till someone else does it for us as I can tell you with certainty that day will never come…
As soon as we are born we know one thing for sure the body will die. However from that moment of birth until your last day, your body – by nature – is genetically programmed towards health which in other words means that it strives for unity or wholeness through creating a physiological dynamic equilibrium.
That dynamic equilibrium however is being challenged more than ever before through our changing environment that leads us astray from nature towards an artificial unsustainable IT dominated culture that is in conflict with our biological system that hasn’t changed since prehistory.
However health and our current technological environment don’t have to be mutually exclusive. Both systems have laws that govern them and what we need to find is the right milieu where both support each other and not work against each other as is the case now.
As the IT world doesn’t stop expanding and renewing itself it isn’t there that we need to start our quest for change or reflection on health matters. Health on the other hand is being halted even though we have more means to our disposition to stay and be healthy we do get sicker by the day not only individually bot also as a society.
So why not add to your list of new years resolutions the intention to reflect upon the essence of health and to implement health behaviour?
To get you started here are a few tenants you might like focus on:
- Health is in my hands it is my responsibility.
- I’ll be mindful of what I think and say as thoughts alter my biology.
- What I eat I become.
- I will remember that what I send out comes back, what I saw, I reap, what I give I get, what I see in others exists in me.
- I am human, not super human.
- I will find out and never again ignore what my heart beats for.
- Unless you start caring about myself no one will.
- Don’t live another ones dream live your own there is room for all.
- Have less be more.
- Know that you are awesome
Well, that’s it from me this year I hope I’ve been able to inspire you with the information shared here in Health Matters on Radio X. The English commercial radio station that has a heart for you.
Rest me to say may love and light accompany you during the holiday season and be good to you always.
TomTom Health Navigator
When you like more information about my presentations or consultations or when you just want to get in touch, then visit the website www.tommeyers.be