Digital Transformation without Stress

Digital Transformation without Stress: Part 3

We’re living in a fast-changing world and there are many voices of how fast it will change. Some experts like Futurist Gerd Leonhard predict that over the next 20 years we’ll see more changes than in the last 300 years.

How to navigate these challenges ahead and thrive.

Just look at all the changes we’ve gone through since the first iPhone came out in 2007. Unlike previous major world-changing events in our evolution like the industrial revolutions where we competed from a physical perspective with machines today’s revolution is not only physical but also challenges our intelligence with a singularity – a time where artificial intelligence will qualitatively, far surpass all human intelligence – predicted by 2045.

While the first industrial (r)evolutions were answered with the power of creativity and intelligence, this strategy probably won’t work any more because as mentioned before technology will soon surpass us in this. Already we’re seeing technology being used in ways that, a few years ago we or at least I thought impossible like counselling. But already existing today and introduced with success you have the mental health chatbots Tess and Woebot. Another amazing feat to give us insight into what is to come has been shown to us by Google who introduced a virtual assistant that can make an actual telephone call on your behalf.

The question is how will we overcome the challenges for example in employment? A report by the McKinsey Global Institute predicts that by 2030, as many as 800 million jobs could be lost worldwide to automation. New jobs will be created, yes off-course but these will unlikely be in the field of manual labour or mobility because what can be automated probably will be automated. Also, it might not be in the areas where mental capacity is needed. Just think it through with me, imagine… and this is not imagine if…’ but ‘imagine when…’ in a few years time these technologies just mentioned and many others have exponentially grown in power.

Whole industries will become automated and artificial super-intelligence will start coming up with solutions faster then any human or group of humans will ever be capable of performing. That is the reality of our future as we know it.

In the end, the quest will not be about jobs. But about the meaning and purpose, we will give our lives and how technology is developed and used to become better at being human. Most authors on books about digital transformation or futurism like Gerd Leonhard, Yuval Noah Harari, Christian Kromme, Baroness Susan Greenfield, James Barrat and Max Tegmark but also Tim Cook from Apple talk about how technology should serve humanity. In other words, we’re entering the human-centred era, where spirit comes to the foreground.

It has eluded us it seemed an impossible task but while technology is proving that nothing is impossible given time we need to step up and take our evolution into our own hands.


We are capable of so much more without technological implants or biohacking. What we need for that is time, and that is exactly what technology can give us. I love the analogy by Futurist Christian Kromme who in his book ‘Humanification’ describes how just like in the body there is an autonomous nervous centre that makes sure our heartbeats, lungs breathe air and do a zillion other things without us having to think about it. That automated system that is what technology can offer us and developers of technology should strive for so we can focus on what is essential, evolving on purpose and bringing meaning into our life to become who we were born to be. To work from the heart and step into our unique role to perform our unique part in the bigger scheme of Life and the Universe that connects us all. A part nurtured from our soul, that fills us with meaning and purpose.

If you have ever lived and worked from the heart even if it is only for a minute you know the feeling that that gives. It fills you with joy and passion, you feel light, connected and nurtured even though you might not have eaten for a long time.

Today we’re living in a time where we have to make a conscious choice to design our life on and with purpose and futurize ourselves for the greater good. Yes, many elements of life will be automated, the IoT will make life easier, but we may not forget that as human beings we need a stimulus to grow. We need to use our brains because just like muscles they abide by the law ‘use it or lose it’. With no stimulus, without meaning or purpose, the brain will shrink and that will have detrimental consequences for your health, well-being and happiness.

So step into the heart and become curious about how you can evolve on purpose and navigate the challenges ahead and thrive with resilience.

In my book “Futurize Yourself – Design your life on purpose” you’ll find key’s to get you started on your journey of the heart in a tried and tested manner that speaks to everyone who has read the book.



Osteopath, Body-centred Stress Coach, Speaker and Author of “Futurize Yourself”

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Listen to my story on The Top 1% Podcast:

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Rewiring the Brain

ImageThe automation of new health promoting behavior so you can THRIVE

“True development is about transforming the operating system itself, not just increasing your fund of knowledge or your behavioral repertoire.”
R. Kegan & L. Lahey – Psychologists Harvard

  • I’ve been practicing but not really enough.
  • I like to practice more but somehow I don’t seem to get around to it.
  • The first week I did it every day and then somehow I forgot.
  • I had such a busy week I just didn’t have time…

Do you recognize this behavior, these excuses? The most difficult part for most people whom I ask if they have been practicing their breathing exercises is that they start with determination but loose it after a few days or a week.

Even if it is the easiest thing in the world to do, to spent 9 minutes breathing consciously, it’s a challenge for most. 9 minutes is nothing in 24h, we probably stand on a daily basis longer in front of red traffic lights. Still those 3 x 3 minutes after a week are already long dismissed, forgotten,… and with it, the effort already invested wasted.

Is there a way to have more self-control?  YES!

The first factor for increased self-control is to realize that discipline and determination are rarely sufficient to make enduring change in contrast with what you might think. Just relying on discipline and determination can actually have the opposite effect to what you want as outcome. Just like a muscle that gets tired and stops functioning when put under continuous strain, self-control depletes progressively and falters when you don’t back it up with the needed energy to sustain it.

Second factor is that you are a creature of habit. 95% of your behavior occurs unconsciously and is processed in the primitive parts of your brain (reptilian brain). These processes are learned or are part of your evolutionary heritage. For example, to move towards pleasure and away from pain is one of those primal drives you’ve inherited from your more primitive ancestors. This biological heritage hasn’t really changed over the last 150,000 years. Look at it this way, your biology reacts to today’s life events which involves technological advancement just as it did in the time when humans were living as nomads and when were chased by a lion. So while our software has been evolving in step with the evolution of our culture, the operating system hasn’t nor has the (body) vehicle for that matter. That sets you up with behavioral responses that were once useful but which are now a nuisance.

“We have to be mistrustful of our brains”
David Kessler – FDA Commissioner.

Third factor is that your primitive instinct seeks immediate gratification which makes you impatient when it comes to long-term goals or with activities that only bring minute changes at a time. For example, changing the operating system, which means rewiring the brain can be a very slow process but so is training to be able to run a marathon. I’m sure like me you can visualize running a marathon – and even win it – in an instant in your minds eye but that doesn’t mean your body is up to it in the same amount of time you needed to envisage it.

The next important insight to know is that your cognitive brain situated in the prefrontal cortex is most of the time – especially when stressed – subservient to your primitive reptilian brain and as seen in factor 2 most of our behavior is directed by the latter. You run – so to speak – on old automatic behavioral patterns.

I hope you start to see that you are faced with rather a few challenges when it comes to self-control. However now that you are conscious of the challenges you can start by putting together an efficient and effective plan of action to update the operating system, by rewiring your brain.


Positive conditioning or in other words the automation of new health promoting behavior

Knowledge is power: Understand why you do the exercise and why it helps you
– Set a long-term goal and divide it into intermediate goals
– Create a training schedule or ritual: Describe and plan precisely when you are going to practice and for how long and set that time aside  and commit to it. You can use smart phone apps to help you with this.
Plan ahead. When you know stress full events are coming up like a meeting with the boss take time to exercise before and after
Expect resistance: What do you think will undermine your commitment? Why, why, why…
Involve others: Talk to a friend, partner, colleague have them join you or at least encourage you every day.
Enjoy the process and be inventive

Remember this…

Think back of that first day behind the steering wheel learning to drive or that first note you played on that flute, guitar or piano. Was that easy or a struggle to think about all the different handling’s you had to do simultaneously. However over time and with lots of practice and repetition it became second nature. Isn’t it amazing to play music or isn’t it absolutely a gift that you can drive a car? Now think of the benefits being healthy will bring into your life I think that is worth practicing for.

Be good to you, always.


Be Excellent at Anything by Tony Schwarz this book was recommended to me by Rob Bigge from the Greenhouse Group with whom I’ll be working together in the future for bringing you a cycle of workshops all on the theme ‘Understanding and Managing stress’