Health Matters, Stress-Less

WARNING: The long-term impact of stress during and after a pandemic

We are living in an unusual and challenging time, a time where an invisible enemy, the COVID-19 coronavirus has stopped the world in its tracks. Entire countries are currently in lock-down, and whole populations like here in Belgium are in confinement at home. Priority number one is to protect yourself and others by following the… Continue reading WARNING: The long-term impact of stress during and after a pandemic

Digital Transformation without Stress, Futurize Yourself

Why Futurize Yourself?

What does it mean to Futurize Yourself? Why is it important in a fast-changing world? Find out the answers in the interview I gave Sascha Siegmund on his "I Am Your Coach" online TV channel. https://youtu.be/al7srTSz_A8    

Stress-Less

Benefits of body-treatment in stress management

On 16/6/2017 I took part in the morning panel of the International Stress Management Association's (ISMA) annual conference. The question Jeremy Nicholas, the MC for the day, asked me was: As an osteopath, can you give us the benefit of body-treatment in stress management? My succinct answer (or at least trying to) was... It was at first my… Continue reading Benefits of body-treatment in stress management