INSAD2017, Stress-Less

FREE Online Stress Summit

Please SIGN-UP and share... For those who know me, I'm a man with a mission to "Speak Up and Speak Out about Stress," and this is also the topic of this years' International Stress Awareness Day that takes place on November 1.. Stress has become one of the most important health problems in our society… Continue reading FREE Online Stress Summit

Stress-Less

Healthy Workplaces Manage Stress

Transcript of the Feature ‘Health Matters’ on Radio X from 28 April 2014 I’m Tom Meyers Stress coach and welcome to this weeks episode of Health Matters. On the 15th of April The European Agency for Safety and Health at Work launched the campaign 'Healthy Workplaces Manage Stress’ As a stress coach and regular speaker in companies… Continue reading Healthy Workplaces Manage Stress

Stress-Less

Health Awareness Week

Transcript of the Feature ‘Health Matters’ on Radio X from 31 March 2014 I'm Tom Meyers, Stress Coach and welcome to this weeks episode of Health Matters. On the 7th of April The World Health Organisation celebrates it’s World Health Day. This year the WHO will blow out 66 candles and although it has done some… Continue reading Health Awareness Week

Stress-Less

Feeling guilty to take a break?

Transcript of the Feature Health Matters on Radio X  from 28 October 2013 I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters here on Radio X. In Health Matters I take a closer look at the S word that has become one of the biggest challenges to our health and wellbeing… Continue reading Feeling guilty to take a break?

Health

Rewiring the Brain

The automation of new health promoting behavior so you can THRIVE "True development is about transforming the operating system itself, not just increasing your fund of knowledge or your behavioral repertoire." R. Kegan & L. Lahey - Psychologists Harvard I've been practicing but not really enough. I like to practice more but somehow I don't… Continue reading Rewiring the Brain

Health

Your body needs you

The effect(s) of stress (muscular tension, digestive problems, low immunity, depression,...) is the result of the body's exposure to the stress response (fight, flight, freeze) which in term is triggered following the brains interpretation of a stressor(s) (trauma, worrying, work overload,...). The effect(s) of stress is in correlation to i.a. the length of exposure, one's… Continue reading Your body needs you

Stress-Less

The path to Radiance: Part 1

On the 21st of December or 21.12.2012 there will be a Galactic alignment. This is an alignment between the centre of our galaxy, the sun and the earth.... if that alignment is part of our macrocosmic perspective what alignment will we go through in this case with we I mean us human beings beings as… Continue reading The path to Radiance: Part 1