Health Matters

Influenza and ……. Soup

Transcript of the Feature ‘Health Matters’ on Radio X  from 17 February 2014 I'm Tom Meyers, Stress Coach and welcome to another episode of Health Matters. This week I like to talk to you about Influenza or commonly known as the flu. Currently, in Belgium, the consultation rate for flu-like symptoms is rising. (Influenza surveillance programme… Continue reading Influenza and ……. Soup

Stress-Less

Stress at Work

 Transcript of the Feature ‘Health Matters’ on Radio X  from 10 February 2014 I'm Tom Meyers, Stress Coach and welcome to Health Matters here on Radio X. In Health Matters I take a closer look at the S word that has become one of the biggest challenges to our health and wellbeing STRESS. And this… Continue reading Stress at Work

Stress-Less, Together Magazine

Stress: Conflict between biology and culture

Article by Tom Meyers Together Magazine: November 2013 Stress, what is it? Why has stress become such a nuisance? What can I do about it These three questions are pertinent when you look at some recent health statistics: In 2011 stress levels increased by 48% according to a global business survey 70 to 95% of… Continue reading Stress: Conflict between biology and culture

Stress-Less

9.139.770 working days lost due to stress in a year in Belgium.

Another scary figure: 9.139.770 is the amount of days Belgian employees were absent from work in 2010 due to stress. More then 1 in 10 working in Belgian is absent due to stress at work... Time to change our lifestyle and really think about practical solutions... and lets start with a quote I recently read… Continue reading 9.139.770 working days lost due to stress in a year in Belgium.