Does your body need coaching?

When needing help on the quest of personal development, self-realisation or spiritual growth there is a plethora of coaching formats: Life coaching, career coaching, personal coaching, systemic coaching, business or executive coaching,…

All of the above mentioned focus on supporting a coachee achieving specific personal, professional or spiritual goals through mental processes. The coach helps to identify skills and cabapilities that are within a person so that this person can use them to achieve his or her goal.

However one very important element seems to be compeltely ignored or seemingly forgotton to put into the picture, the body. Are you asking yourself now what has the body got to do with personal development, self-realisation or spiritual growt… everything.

To be continued….

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Tom Meyers

Osteopath And Stress Coach for Body & Mind

The Pursuit of Happiness

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Tom Meyers offers seven tips on the road to true contentment
Article published in Together Magazine 54 December 2014

The promotion of wellbeing is essential to the pursuit of happiness. Self-Realisation or honing and living your potential and the sense of fulfilment it brings you is one way to promote that wellbeing.

However, self-realisation, being in alignment with your life’s purpose, is a long-term process, a life-long mission, to be enjoyed every step of the way as there is no true end to self-realisation – it is more like a direction than a destination.

Just like a pilgrimage to Santiago de Compostela, it’s not about arriving, it’s about the experiences, the teachings on the way, the stories, the landscapes, the smells, the tastes of the local delicacies, the culture and, of course, the victory over oneself, having walked the distance and fulfilled a dream.

When you arrive you do look back on your achievement, contemplating on how you did it and then look towards the future, ready for the next challenge on your path. Self-Realisation is being in perpetual discovery of oneself, of pealing off the layers, in order to come closer to the real you.

Life, liberty and the pursuit of happiness are also about short-term objectives. To have a vision and become who you were born to be is essential, but living is about here and now. Do not get caught up in the vision itself and forget to live in this moment. And that moment is very much in peril in today’s hectic, online, harder, better, faster and stressful environment, where time becomes as elusive as our health, wellbeing and happiness.

You can change the tide and become a master of your own happiness and live a life where you manage your stress. Stress is after all an essential survival response and part of being human. If you’re living a super-human life, stress does become a nuisance.

Research suggests that up to 40% of happiness depends on our habits and activities.

How to promote health, wellbeing and happiness in seven simple steps:

Step 1: Take time-out

If not you, who will do it for you? Taking breaks is essential and short breaks now and then help you to make up time afterwards. This might be counter-intuitive but it’s true. For example when you struggle writing, when you hit that wall, go for a walk, breathe in some fresh air. You’ll feel more focus afterwards.

Step 2: ‘Return to Ease’

Numerous scientific studies have proven that breathing exercises, where you become mindful of your breath and induce a sense of calm and joy, a meditation or a mindfulness exercise, help to reduce anxiety, treat depression, reverse the effects of stress and help you to be more focused. The more you practice the quicker you’ll get back into the zone after a stressful moment.

Step 3: Inner forgiveness

Can you forgive yourself? There is something very liberating in inner forgiveness, which changes your attitude towards a past experience. To be the observer of yourself, your thoughts, your feelings and to forgive yourself by accepting what was and to let go of the anger, fear, rage and other emotions that you feel when recalling an unpleasant memory, to detach from past experiences and to let bygones be bygones. In the process of self- observation and changing your attitude, you self-correct, heal wounds and ultimately alter the direction of your future.

Change your dream and your world changes.

Step 4: Gratefulness

What have you been grateful for recently? Practicing grateful living as inspired by the teachings of Br. David Steindl-Rast is a universal practice that fosters personal transformation, cross-cultural understanding, interfaith dialogue, intergenerational respect, non-violent conflict resolution and ecological sustainability. Instead of seeing the worst in everything, start seeing the opportunities. Stop complaining, pointing the finger at others and take an observer‘s perspective. What has this situation taught you? Then be grateful for the lesson learned.

Step 5: Compassion and altruism

When is the last time you helped someone? Research suggests that meaningful social

interaction helps you to reduce stress and enjoy better mental and physical health.

Step 6: Hugs

Our society is deprived of touch, especially single people and the elderly, and it has a detrimental effect on their health. Hugs have healing power, even hugging yourself. Hugs trigger the release of the hormone oxytocin which is known to be important for trust and a sense of wellbeing by reducing fear. A hug a day keeps…

Step 7: Creativity

When was the last time you created something? Knitting, painting, cooking, ironing, doing the dishes or hands on, physical work are all activities with an end result, which help you gain resilience and prevent and treat depression.

In other words the ‘pursuit of happiness’ is in your hands.

For more health and wellness tips, tune in to the feature Health Matters on www.radiox.eu or visit www.tommeyers.be

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http://www.togethermag.eu/sites/default/pdf/TOGETHER54.pdf

Tenets of Health

Transcript of the Feature ‘Health Matters’ on Radio X from 15 December 2014

I’m Tom Meyers and welcome to the last regular episode of Health Matters for this year.

In the last 14 episodes I‘ve taken you an a journey to find answers to the question: What is health?

We all seek health but are we ready to take up our responsibility to give it at least a chance to express itself? Are we willing to look into our own bosom and act today rather than wait till someone else does it for us as I can tell you with certainty that day will never come…

health-is-wealth

As soon as we are born we know one thing for sure the body will die. However from that moment of birth until your last day, your body – by nature – is genetically programmed towards health which in other words means that it strives for unity or wholeness through creating a physiological dynamic equilibrium.

That dynamic equilibrium however is being challenged more than ever before through our changing environment that leads us astray from nature towards an artificial unsustainable IT dominated culture that is in conflict with our biological system that hasn’t changed since prehistory.

However health and our current technological environment don’t have to be mutually exclusive. Both systems have laws that govern them and what we need to find is the right milieu where both support each other and not work against each other as is the case now.

As the IT world doesn’t stop expanding and renewing itself it isn’t there that we need to start our quest for change or reflection on health matters. Health on the other hand is being halted even though we have more means to our disposition to stay and be healthy we do get sicker by the day not only individually bot also as a society.

So why not add to your list of new years resolutions the intention to reflect upon the essence of health and to implement health behaviour?

To get you started here are a few tenants you might like focus on:

  • Health is in my hands it is my responsibility.
  • I’ll be mindful of what I think and say as thoughts alter my biology.
  • What I eat I become.
  • I will remember that what I send out comes back, what I saw, I reap, what I give I get, what I see in others exists in me.
  • I am human, not super human.
  • I will find out and never again ignore what my heart beats for.
  • Unless you start caring about myself no one will.
  • Don’t live another ones dream live your own there is room for all.
  • Have less be more.
  • Know that you are awesome

Well, that’s it from me this year I hope I’ve been able to inspire you with the information shared here in Health Matters on Radio X. The English commercial radio station that has a heart for you.

Rest me to say may love and light accompany you during the holiday season and be good to you always.

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Happy-Holidays

When you like more information about my presentations or consultations or when you just want to get in touch, then visit the website www.tommeyers.be

Soul-Purpose (part 4)

Transcript of the Feature ‘Health Matters’ nr. 52 on Radio X from 8 December 2014

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I’m Tom Meyers and welcome to another episode of Health Matters.

How are you feeling today? I sincerely hope you’ve been listening to the previous episodes of Health Matters, as today is the last part of a series on the topic of self-discovery of finding those unique skills you are born with and when put into your daily reality leads to a greater sense of fulfilment and purpose which, contribute to the pursuit for happiness, health and the feeling of wellbeing.

Three questions have been asked and their purpose explained:

What do you admire in others?

What do others admire in you?

What have you done, that truly made you happy?

Three questions, three ways of looking into the mirror to see one’s soul reflected. I hope you discovered some new things about yourself, or that you start the see the bigger picture of some of the experiences you’ve had, or see sense in messages that you’ve been receiving but didn’t really pay attention to until now.

Now you know and can start another process. You’ve observed yourself, your past experiences and you can start projecting a new future from here. You can start to draw a blueprint for your future.

Lots of people are lost, walk around aimlessly. Are you one of them, then today that can change… or maybe you like to change your direction, then for you today can be the day where you start to walk another path.

And yes one more question is in need to be answered. How do you see yourself in 10 years time. I want you to write what your ideal day, week month looks like. You’ve found out your talents now imagine that you’ve nourished, developed, honed these talents… and are living them consciously what would your life look like. Start with the phrase I wake up in the morning and… then you fill in the rest.

Do you wake up alone or with partner, are you married, do you have kids,… make the dream a realistic experience but don’t limit yourself by todays standards or limitations… Dream how you really would like to wake-up, have your day organised,… what your ideal life would look like what you are born to be, what your unique combination of skills offer to yourself and others.

As I explained last week. I answered these questions put to me by a coach 14 years ago. I wrote down my perfect day, week month…

I live today 80% of what I had envisaged then but what is more important is that I had so many wonderful experiences on the way… like having my own radio feature and articles in Together Magazine… thanks to upholding my vision and never wavering from it. That I’m healthier, happier, and feel more fulfilled then ever before and it doesn’t end here.

I feel it is only starting.

You can create your dream and be who you were born to be. True happiness comes with the process of conscious living. By unlearning many things you have learned and learning new ways. By doing there is no trying.

And know : You always have choice you always have a chance

Lyrics from song Nr 7 SAM by Kids with the Crown

Have a great day, and I’ll catch up with you again next week with another episode of Health Matters. For more information about me my presentations or consultations or when you just want to get in touch visit the  website www.tommeyers.be

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Soul-Purpose (part 3)

Transcript of the Feature ‘Health Matters’ nr. 51 on Radio X from 1 December 2014

I’m Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health and well-being.

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In last weeks episode, I shed light on the second of the three questions where you ask yourself: What do others admire in me? Which is the reverse perspective of the first question and gives you insights into whom or what you attract. Attract just like a magnet so to speak and thus without really doing anything to attract it in the first place.

This question can also be looked into differently. You could observe what people have said to you that you are good at or feel drawn to you for?

It’s what you resonate outwardly… and that people pick up without you having to do anything for it… Like a personal beacon coming from deep within. Have you ever noticed how successful people radiate… yes that kind of vibration comes from being in their element, in their personal Power.

First question ‘what do you admire in others ‘ was you versus others, the second ‘What do others admire in you’ others versus you that leaves a question you with yourself and that is exactly what the third question is all about and it goes – What have you done that truly made you happy -.

Take a moment to revisit past events and observe all the moments where you had a blissful feeling, a feeling of belonging or where you felt and thought if I would do this for the rest of my life I would be happy.

What was it about that moment that made you feel that way. What made you so happy? … and no it wasn’t that moment where you were lying on a beach drinking your favourite cocktail… I’m not taking about those moments… nice and blissful as they are it’s not a talent as such… However travelling can be. Some people feel better when they move around… others prefer to stay in one place.

But it could be for example when you were creating a presentation for  a unique occasion and for which you had to do research, write a speech and then give the speech and where afterwards people came up to you asking how many times you had done this already while it was your first time… yep that happened to me… and from that experience I distilled that I actually loved research on a topic I was passionate about and that I loved standing in front of people and share information that I was actually good at it without too much effort and from which I then summarised as being blessed with the talents of a researcher and teacher.

From question one and two I distilled communicator, traveller and therapist…

So for me 5 talents… 5 building blocks… 5 ingredients that I needed to explore. Ok to put things in perspective I did this exercise 14 years ago when I was 30 I was unhappy, depressed. I was working in the catering business as a waiter and ran my own little deli. So nothing at all to do with the talents I had just discovered and that are part of my life today.

What are yours?

Next week we’ll continue the journey and start the process of putting those talents to good use.

But before I leave here is a quote by Edgar Cayce in line with our quest

For life is, and experience is, what each soul makes of it. Fulfilling the soul’s purpose is a greater service, a greater joy than may be had by him who may have built a city or have conquered a nation.”

Something to reflect upon the coming week. Have a great day, and I’ll catch up with you again next week.

For more information about my presentations or consultations or when you just want to get in touch visit my website www.tommeyers.be

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Soul-Purpose (part 2)

Transcript of the Feature ‘Health Matters’ nr. 50 on Radio X from 24 November 2014Screen Shot 2014-11-15 at 21.14.15

I’m Tom Meyers and welcome to episode 50 of Health Matters. Yes 50 episodes we started last year with the quest to understand and manage stress and evolved into a journey of self-discovery as a means to health, wellbeing and happiness

In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health and well-being.

In last weeks episode, I shed light on the first of three question that guide you to find the talents you were born with.

Talents we all have them but who truly knows and hone’s them? In the quest for self-realisation talents are the cornerstone for living a meaningful and happier life as you will discover.

The first question was: What do you admire in others? By means of this question you observe through others, your talents that are waiting to be discovered or that are underdeveloped. Important in your exploration is to see if you discover likenesses in your answers when you observe different people especially friends. Is there a common denominator, a common admirable talent or talents that you recognise in them and if so how would you define that talent? Write it down. I suggest you keep a diary and write down your self-observations to get even more out of the whole experience of self discovery. Writing or for some typing helps processing on a deeper level.

Lets go to the second question. In the second question you reverse the perspective and ask yourself: What do others admire in me?

To answer this question you imagine yourself and your best friend and think with what kind of questions other mutual friends come to you for and not your friend. For what kind of help do your friends come to you for? Or what do you spontaneously attract?

For example people always seem to come to you to tell their problems. It’s always you they seem to talk to about their recent break-ups… or it’s always you they come to when their computer is playing up again…

Whom and what at do you attract? Look back and see if there is a pattern especially to the spontaneous requests by people you didn’t know.

You can also answer this question differently. What have people said to you that you’re good at or feel drawn to you for? For example if you observe that people keep saying oh you’re such a good listener maybe you should listen to what they are really saying… the message behind the words. To be able to listen is a talent… when people seek your council and trust your opinion you have the talent of counselling of a therapist maybe.

Do you start to see the picture? Do you start to see how self-observation and the observation of others can be used as a mirror to your soul of finding out who you truly are?

Next week i’ll elaborate on the last question What have you done that truly made you happy? But maybe you can already try to find out yourself what this question can bring you for information.

And whatever you do enjoy the process, share it with a loved one or friends… start a meaningful conversation over a dinner or why not in the pub and you can always let me know how you get along through my website www.tommeyers.be where you also find information about my presentations or consultations.

So for now have a great day and you’ll here from me again next week here on health matters.

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Be the change you want to see in the world

www.schoolfordreamers.com

Soul-Purpose (part 1)

Transcript of the Feature ‘Health Matters’ nr. 49 on Radio X from 17 November 2014

I’m Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health and well-being.

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In last weeks episode, I gave you some homework to do… three questions to find out more about yourself… the find those unique skills you are born with.

The questions were:

  • What do you admire in others?
  • What do others admire in you?
  • What have you done that truly made you happy?

How did you get along?

On our endeavour for health and wellbeing the answers to these kind of questions – where you become the observer – come in very handy as they lead to the fundamental guidelines on your quest for self-realisation and sense of fulfilment.

Just like when you want to build your dream house. First you need to know where you are going to build it. How big is the terrain, are there rules you need to abide to set out by the council etc.

In self-realisation and your quest for health and happiness it is just the same. First you need to know things about yourself. You need to find out the talents you were born with, find meaning in the unique combination of skills and put them into service of yourself and others.

This process is an act of living more consciously and with it a sense of perpetual wonder and awe sets in, you contribute to a better world, as your purposefulness sensitises others… Just like one candle in a dark room transcends its obscurity.

Before you can shed light on others you need to find the light within. So for you to become that light lets look into the mirror.

Question one – what do you admire in others – is the mirror of your unconscious talents. What you see and admire in others is a part of you that feels ignored. You see in others what you fail to see in yourself.

For example when your answer to this quest is: I admire in others the way they are so knowledgable, have a response for everything, are quick and witty with words… they are so captivating when they speak…

If you truly look at the essence of these observations then one word comes to mind ‘Communication’… you admire communication… when you look at the world around you which is the mirror of yourself and you see communication then you are a communicator.

Whatever talent or talents you observed in others… it is yours. You might laugh or find this concept completely ridiculous. Just wait and see. For now just keep the word or words. Write them down in a diary and next week we’ll continue the journey.

In the meantime have a great week.

Would you like to know more about Health Matters my Understanding and Managing Stress presentations or consultations, then please visit my website www.tommeyers.be

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Be the change you want to see in the world

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Discover your potential

Transcript of the Feature ‘Health Matters’ nr. 48 on Radio X from 10 November 2014

I’m Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health and well-being.

School for Dreamers Napoli

In last weeks episode, I shared with you that your heart and your gut have an intelligence of their own and that this intelligence can act independently from the control of your brain.

You can tap into that intelligence to improve your health but also to bring more meaning into your life. Meaning is associated with the feeling of fulfilment and increased sense of wellbeing.

Let us stop here for a moment as I would like to remind you of the quest we’re on since September? The quest to find answers to the question: What is health?

For those of you that just started to listen to Health Matters, I highly recommend that you go to the podcast or blog and listen to the previous episodes.

That said and with renewed focus lets continue were we left of.

Intuition and gut feeling, we all have it and at times act accordingly but more often than not we don’t. We do not trust it enough and regret it afterwards. Learning to trust your intuition and gut feeling is like fine-tuning your musical skills by practicing over and over again. How? For example you can do this by repeating the Reaset Breathing exercise or daily practices like mindfulness, meditation or yoga.

While you’re practicing your intuition and gut feeling you can also go on a still deeper personal journey. A journey that takes you to discover your potential or how I like to refer to it the journey to find out your soul-purpose.

You might not believe there is something like a potential pre-destination and that is ok, I had difficulties accepting that too. But today I can look back at 14 years of developing my innate potential and living my soul-purpose or in other words living who I was born to be.

We all come into this world with certain personality traits some of which are dominant others that will develop over time depending on  environmental stimuli. The same is true for your aptitudes, your talents, your unique skills.

You were born with a unique combination of skills that defines who you are just as much as being a man or a woman defines you.

So how do you find your unique skills? I’m sure some you know already but others you don’t and others still you are expressing but don’t see them as anything special but people around you do.

So what I would like you to do this week is answer the following three questions

1. What do you admire in others?

2. What do others admire in you?

3. What have you done that truly made you happy?

Make your answers short and precise.

In the next episode of Health Matters I’ll share with you how to interpret your answers.

Together Magazine Nov 2014

In the meantime have a great day, and I’ll catch up with you again next week. For more information about my presentations or consultations , to visit the blog or to pick up your November copy of Together Magazine please visit my website www.tommeyers.be

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The pursuit of self-realization


Only a King can dream Versailles

Tom Meyers looks at the starting point on the road to self-fulfilment

Together Magazine Nov 2014

Together Magazine

Personal development is the conscious pursuit of self-realization by expanding your self-awareness and by nourishing and honing your innate potential. In other words, personal development is reaching out for your heart’s desire, to become who you were born to be.

But what does your heart truly desire? Your heart, not your mind. What does your heart beat for? Who were you born to be? When you’re on a path of personal development finding the answers to these kinds of questions is a very good start and makes a sound basis for truly finding happiness and fulfilment.

(Interesting article about “Soul Loss” go to themindunleashed.org)

I would even go a step further: it is essential and the best present you’ll ever give yourself.

I’d like to show why I think this is so by illustrating it with the metaphor ‘Only a king can dream Versailles’ from the book The School for Gods by Professor Stefano d’Anna.

If you’re not born into a royal family then the likelihood you’ll ever become a king is very slim and Versailles or any other kingdom is very far off. You don’t hear me say that becoming a king or having a kingdom is impossible but highly unlikely. And let’s say you managed against all odds and with enormous sacrifices you’ve become a king, then the question remains will you be living a meaningful and happy life or always live in fear of losing it?

On the journey of self-realization, finding out your innate gifts – your potential – is the
best starting point for setting your aims in life so that you can live the dream. AIM is an anagram for I AM… who am I?

It’s important to remember that you are not alone. You are part of a society that is part of the earth that is part of the galaxy that is part of the Universe. Your reason for being is associated with a contribution to a collective. You are like a single cell with a specific role and function that together with all the other cells makes up your body – something bigger than the sum of its parts. When does a body function well? When all the parts are playing their role.

When you start nourishing and nurturing your soul’s purpose and start playing your part you will see miracles happen, you will be happier, healthier and live a more fulfilled life. There will be a continuous quality to life that you’ve only experienced on occasions.

Today is the day that you can change your life.

When you feel unhappy, uneasy and sense that something isn’t adding up… accept it. Observe what isn’t going well, what you’d like to change. Then decide to take the time to work on yourself. The next question is where you want to start your quest.

When finding out your innate potential and who you were born to be, there are a few questions that can help you:

1. What do you admire in others?
2. What do others admire in you?
3. What have you done that truly made you happy?

Answers should be short and precise, just like key words.

Use the answers to these questions as a mirror to your soul. Question 1 is the mirror of your unconscious and the potential waiting to be developed. Question 2 and 3 are mirrors of expressed potential but that something that will need honing and given direction.

Enjoy the journey and remember: “The amplitude of one’s own being sets the limit of what a man can ask from life and the culmination of his every desire. At the same time it is also the limit of all that a man can receive and possess.” (The Dreamer, The School for Gods)

For more health and wellness tips, tune in to the feature Health Matters on http://www.radiox.eu or visit http://www.tommeyers.be

Heart and Gut Brain

Transcript of the Feature ‘Health Matters’ nr. 47 on Radio X from 03 November 2014

I’m Tom Meyers and welcome to another episode of Health Matters. In Health Matters I share with you my professional experience as an osteopath and stress coach, bring you scientific insights and pass on practical tips how to manage stress and improve your health and well-being.

heart_in_brain_500

In last weeks episode, I shared with you that you have to be careful that your ego doesn’t stand in the way of your health and wellbeing, and that your ego doesn’t deviate you from your journey towards living a meaningful and happy life.

So where do you start?

How do you determine what is ego or what comes from the heart?

You can start with listening to your intuition, the guiding voice within… As intuition is guidance from your heart from you inner knowing.

By the way did you know that your heart has an intelligence on its own? and that 60 to 65% of your heart cells are neurones and not muscle cells?

Yes, amazing isn’t it more then half of your heart is made up of the same cells your brain is made of? These neurones allow the heart to feel, sense, learn, remember and make functional decisions without the consent of the brain…

There is not only the inner voice you also have gut feeling…

And the gut yes, I think you know what I’m going to say now, also contains neurones… in your gut you can find about 100 million of them … neurones that connect to your heart and your brain.

Listening and feeling… where did we encounter these senses before?

Ah yes in the reaset breathing exercise I shared with you in previous episodes of Health Matters.

The Reaset Breathing exercise for those who just joined Health Matters is an exercise – where you breathe in and out slowly with, focus on your heart and where you evoke a warming loving feeling throughout your body.

When you practice this exercise daily you do not only promote the relaxation, recuperation and regenerative forces within you… which in turn have a positive influence on your health and wellbeing … you actually train yourself to become more in tune with your intuition and your gut feeling.

For more information on this exercise go to my website and download for FREE the ebook ‘Reaset: The return of Ease’.

Other practices which contribute to increasing your heart and gut  intelligence is yoga, meditation and mindfulness. Practices where listening and feeling are promoted.

In next weeks episode of Health Matters I’ll share with you other isights that contribute to a more meaningful, healthier and happier life,  inspired from the heart.

Meanwhile, have great week and if you haven’t done so already subscribe to the Health Matters blog or Facebook page so you don’t miss any future episodes or article. You can find the links on my website www.tommeyers.be

 

Info:

http://themindunleashed.org/2014/10/ancient-science-living-heart.html
http://www.bbc.com/news/health-18779997
http://www.scientificamerican.com/article/gut-second-brain/
http://www.rewireme.com/journeys/your-heart-and-stomach-may-be-smarter-than-you-think/

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