When needing help on the quest of personal development, self-realisation or spiritual growth there is a plethora of coaching formats: Life coaching, career coaching, personal coaching, systemic coaching, business or executive coaching,…
All of the above mentioned focus on supporting a coachee achieving specific personal, professional or spiritual goals through mental processes. The coach helps to identify skills and cabapilities that are within a person so that this person can use them to achieve his or her goal.
However one very important element seems to be compeltely ignored or seemingly forgotton to put into the picture, the body. Are you asking yourself now what has the body got to do with personal development, self-realisation or spiritual growt… everything.
To be continued….
TomTom Health Navigator
Osteopath And Stress Coach for Body & Mind